Boiled water convolvulus, with salt
USDA name: Water convolvulus, cooked, boiled, drained, with salt
20 calories in 1 cup, chopped (98 g). 2.1 g protein, 3.7 g carbs and 0.24 g fat per 100 g.
Boiled water convolvulus, with salt, 1 cup, chopped
20 calories
- Protein
- 2 g
- Carbs
- 3.6 g
- Fat
- 0.24 g
- Fiber
- 1.9 g
- Sugars
- —
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A28% 255 µg
- Vitamin C17% 15.7 mg
- Folate9% 34.3 µg
- Riboflavin (B2)6% 0.078 mg
- Vitamin B65% 0.079 mg
- Thiamin (B1)4% 0.049 mg
- Niacin (B3)3% 0.49 mg
- Pantothenic acid (B5)2% 0.12 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium15% 351 mg
- Iron7% 1.3 mg
- Magnesium7% 29.4 mg
- Manganese6% 0.14 mg
- Potassium6% 278 mg
- Calcium4% 52.9 mg
- Phosphorus3% 41.2 mg
- Copper2% 0.021 mg
- Selenium2% 0.88 µg
- Zinc1% 0.16 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.51 g
- Glutamic acid0.2 g
- Arginine0.12 g
- Leucine•0.11 g
- Threonine•0.11 g
- Valine•0.11 g
- Phenylalanine•0.1 g
- Serine0.095 g
- Alanine0.085 g
- Lysine•0.085 g
- Isoleucine•0.081 g
- Glycine0.077 g
- Proline0.069 g
- Tyrosine0.063 g
- Histidine•0.036 g
- Methionine•0.034 g
- Cystine0.023 g
How it compares
Against the 901 foods in Vegetables and Vegetable Products, per 100 g.
Sodium
Higher than 92%
leastmostCalories
Lower than 84%
leastmostCarbohydrates
Lower than 84%
leastmostCalcium
Higher than 77%
leastmostIron
Higher than 76%
leastmostFiber
Lower than 66%
leastmost
Questions
- How many calories are in boiled water convolvulus, with salt?
- 1 cup, chopped (98 g) has 20 calories, 2 g of protein, 3.6 g of carbohydrates and 0.24 g of fat.
- How much protein is in boiled water convolvulus, with salt?
- 2.1 g per 100 g, which is 42% of its calories.
- How many net carbs are in boiled water convolvulus, with salt?
- 1.8 g per 100 g: 3.7 g of carbohydrates minus 1.9 g of fiber.
All 53 nutrients, per 100 g+
| Water | 92.9 g |
| Energy | 20 kcal |
| Energy | 85 kj |
| Protein | 2.1 g |
| Total lipid (fat) | 0.24 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 1.9 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 358 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 260 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 5,200 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Threonine | 0.11 g |
| Isoleucine | 0.083 g |
| Leucine | 0.12 g |
| Lysine | 0.087 g |
| Methionine | 0.035 g |
| Cystine | 0.023 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.064 g |
| Valine | 0.11 g |
| Arginine | 0.12 g |
| Histidine | 0.037 g |
| Alanine | 0.087 g |
| Aspartic acid | 0.52 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.079 g |
| Proline | 0.07 g |
| Serine | 0.097 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170132, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.