How many calories are in boiled water convolvulus, with salt?

1 cup, chopped (98 g): 20 calories; protein: 2 g, carbohydrates: 3.6 g, fat: 0.24 g.

How much protein is in boiled water convolvulus, with salt?

2.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in boiled water convolvulus, with salt?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boiled water convolvulus, with salt

USDA name: Water convolvulus, cooked, boiled, drained, with salt

20 calories in 1 cup, chopped (98 g). Per 100 g, protein: 2.1 g, carbohydrates: 3.7 g, fat: 0.24 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more sodium than 92%, and less carbohydrates than 83%.

Compare with another food →

Serving

= 98 g

Where the calories come from

Boiled water convolvulus, with salt, 1 cup, chopped

20 calories

Protein2 g33% of calories
Carbs3.6 g59% of calories
incl. 1.9 g fiber
Fat0.24 g9% of calories

Nutrition Facts

Serving size1 cup, chopped (98 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0.24 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 351 mg15%

Total Carbohydrate 3.6 g1%

Dietary Fiber 1.9 g7%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 52.9 mg4%

Iron 1.3 mg7%

Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A28% 255 µg
Vitamin C17% 15.7 mg
Folate9% 34.3 µg
Riboflavin (B2)6% 0.078 mg
Vitamin B65% 0.079 mg
Thiamin (B1)4% 0.049 mg
Niacin (B3)3% 0.49 mg
Pantothenic acid (B5)2% 0.12 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium15% 351 mg
Iron7% 1.3 mg
Magnesium7% 29.4 mg
Manganese6% 0.14 mg
Potassium6% 278 mg
Calcium4% 52.9 mg
Phosphorus3% 41.2 mg
Copper2% 0.021 mg
Selenium2% 0.88 µg
Zinc1% 0.16 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.51 g
Glutamic acid0.2 g
Arginine0.12 g
Leucine•0.11 g
Threonine•0.11 g
Valine•0.11 g
Phenylalanine•0.1 g
Serine0.095 g
Alanine0.085 g
Lysine•0.085 g
Isoleucine•0.081 g
Glycine0.077 g
Proline0.069 g
Tyrosine0.063 g
Histidine•0.036 g
Methionine•0.034 g
Cystine0.023 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 0 of 900 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 3 of 893 other records.
leastmost
Calories
Lower than 81%
Same value as 27 of 893 other records.
leastmost
Calcium
Higher than 77%
Same value as 3 of 901 other records.
leastmost
Iron
Higher than 76%
Same value as 2 of 901 other records.
leastmost
Vitamin C
Higher than 63%
Same value as 6 of 867 other records.
leastmost

Questions

How many calories are in boiled water convolvulus, with salt?: 1 cup, chopped (98 g): 20 calories; protein: 2 g, carbohydrates: 3.6 g, fat: 0.24 g.
How much protein is in boiled water convolvulus, with salt?: 2.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in boiled water convolvulus, with salt?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 53 reported nutrients, per 100 g+

Water	92.9 g
Energy	20 kcal
Energy	85 kj
Protein	2.1 g
Total lipid (fat)	0.24 g
Ash	1.1 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	1.9 g
Calcium, Ca	54 mg
Iron, Fe	1.3 mg
Magnesium, Mg	30 mg
Phosphorus, P	42 mg
Potassium, K	284 mg
Sodium, Na	358 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.021 mg
Manganese, Mn	0.14 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	16 mg
Thiamin	0.05 mg
Riboflavin	0.08 mg
Niacin	0.5 mg
Pantothenic acid	0.13 mg
Vitamin B-6	0.081 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin A, RAE	260 µg
Retinol	0 µg
Vitamin A, IU	5,200 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.11 g
Isoleucine	0.083 g
Leucine	0.12 g
Lysine	0.087 g
Methionine	0.035 g
Cystine	0.023 g
Phenylalanine	0.1 g
Tyrosine	0.064 g
Valine	0.11 g
Arginine	0.12 g
Histidine	0.037 g
Alanine	0.087 g
Aspartic acid	0.52 g
Glutamic acid	0.2 g
Glycine	0.079 g
Proline	0.07 g
Serine	0.097 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170132, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.