Canned spinach, regular pack, solids and liquids

USDA name: Spinach, canned, regular pack, solids and liquids

44 calories in 1 cup (234 g). Per 100 g, protein: 2.1 g, carbohydrates: 2.9 g, fat: 0.37 g.

Serving
1
= 234 g
44KCAL

Canned spinach, regular pack, solids and liquids, 1 cup

44 calories

Protein
4.9 g
Carbs
6.8 g
Fat
0.87 g
Fiber
3.7 g
Sugars
0.77 g

Nutrition Facts

Serving size1 cup (234 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.87 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 746 mg32%
Total Carbohydrate 6.8 g2%
Dietary Fiber 3.7 g13%
Total Sugars 0.77 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 194 mg15%
Iron 3.7 mg21%
Potassium 538 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K743% 891 µg
  • Vitamin A105% 945 µg
  • Vitamin C35% 31.6 mg
  • Folate34% 136 µg
  • Vitamin E25% 3.7 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B611% 0.19 mg
  • Choline6% 35.6 mg
  • Niacin (B3)4% 0.63 mg
  • Thiamin (B1)4% 0.042 mg
  • Pantothenic acid (B5)2% 0.089 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese50% 1.2 mg
  • Sodium32% 746 mg
  • Magnesium31% 131 mg
  • Copper30% 0.27 mg
  • Iron21% 3.7 mg
  • Calcium15% 194 mg
  • Potassium11% 538 mg
  • Zinc9% 0.98 mg
  • Phosphorus6% 74.9 mg
  • Selenium5% 2.8 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.59 g
  • Aspartic acid0.41 g
  • Leucine•0.38 g
  • Lysine•0.3 g
  • Arginine0.28 g
  • Valine•0.28 g
  • Isoleucine•0.25 g
  • Alanine0.24 g
  • Glycine0.23 g
  • Phenylalanine•0.22 g
  • Threonine•0.21 g
  • Proline0.19 g
  • Tyrosine0.19 g
  • Serine0.18 g
  • Histidine•0.11 g
  • Methionine•0.091 g
  • Tryptophan•0.066 g
  • Cystine0.059 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 893 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 1 of 598 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 900 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 901 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 22 of 893 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in canned spinach, regular pack, solids and liquids?
1 cup (234 g): 44 calories; protein: 4.9 g, carbohydrates: 6.8 g, fat: 0.87 g.
How much protein is in canned spinach, regular pack, solids and liquids?
2.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in canned spinach, regular pack, solids and liquids?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water93.2 g
Energy19 kcal
Energy79 kj
Protein2.1 g
Total lipid (fat)0.37 g
Ash1.4 g
Carbohydrate, by difference2.9 g
Fiber, total dietary1.6 g
Total Sugars0.33 g
Calcium, Ca83 mg
Iron, Fe1.6 mg
Magnesium, Mg56 mg
Phosphorus, P32 mg
Potassium, K230 mg
Sodium, Na319 mg
Zinc, Zn0.42 mg
Copper, Cu0.12 mg
Manganese, Mn0.49 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid13.5 mg
Thiamin0.018 mg
Riboflavin0.11 mg
Niacin0.27 mg
Pantothenic acid0.038 mg
Vitamin B-60.08 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Choline, total15.2 mg
Vitamin B-120 µg
Vitamin A, RAE404 µg
Retinol0 µg
Carotene, beta4,850 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8,084 iu
Lycopene0 µg
Lutein + zeaxanthin8,722 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)381 µg
Fatty acids, total saturated0.06 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.044 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.005 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.023 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.028 g
Threonine0.09 g
Isoleucine0.11 g
Leucine0.16 g
Lysine0.13 g
Methionine0.039 g
Cystine0.025 g
Phenylalanine0.095 g
Tyrosine0.08 g
Valine0.12 g
Arginine0.12 g
Histidine0.047 g
Alanine0.1 g
Aspartic acid0.18 g
Glutamic acid0.25 g
Glycine0.099 g
Proline0.082 g
Serine0.076 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169285, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.