How many calories are in mature spinach?

100 g has 22 calories, 2.9 g of protein, 2.6 g of carbohydrates and 0.6 g of fat.

How much protein is in mature spinach?

2.9 g per 100 g, which is 54% of its calories.

How many net carbs are in mature spinach?

1.1 g per 100 g: 2.6 g of carbohydrates minus 1.6 g of fiber.

Mature spinach

USDA name: Spinach, mature

22 calories in 100 g. 2.9 g protein, 2.6 g carbs and 0.6 g fat per 100 g.

Serving

= 100 g

Mature spinach, 100 g

22 calories

Protein: 2.9 g
Carbs: 2.6 g
Fat: 0.6 g
Fiber: 1.6 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories22

% Daily Value*

Total Fat 0.6 g1%

Cholesterol —

Sodium 107 mg5%

Total Carbohydrate 2.6 g1%

Dietary Fiber 1.6 g6%

Protein 2.9 g

Calcium 66.6 mg5%

Iron 1.1 mg6%

Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A34% 306 µg
Vitamin C34% 30.3 mg
Folate28% 113 µg
Riboflavin (B2)15% 0.19 mg
Biotin (B7)14% 4.3 µg
Vitamin B613% 0.21 mg
Thiamin (B1)6% 0.076 mg
Niacin (B3)3% 0.51 mg

minerals

% of the Daily Value in this serving

Magnesium22% 93 mg
Manganese19% 0.43 mg
Potassium10% 460 mg
Copper9% 0.079 mg
Iron6% 1.1 mg
Calcium5% 66.6 mg
Sodium5% 107 mg
Iodine4% 6.1 µg
Zinc4% 0.42 mg
Phosphorus3% 40.6 mg

Little or none: Selenium.

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Carbohydrates
Lower than 96%
leastmost
Potassium
Higher than 84%
leastmost
Calcium
Higher than 81%
leastmost
Vitamin C
Higher than 80%
leastmost
Calories
Lower than 79%
leastmost
Total fat
Higher than 77%
leastmost

Questions

How many calories are in mature spinach?: 100 g has 22 calories, 2.9 g of protein, 2.6 g of carbohydrates and 0.6 g of fat.
How much protein is in mature spinach?: 2.9 g per 100 g, which is 54% of its calories.
How many net carbs are in mature spinach?: 1.1 g per 100 g: 2.6 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 38 nutrients, per 100 g+

Water	92.4 g
Energy (Atwater General Factors)	27.6 kcal
Energy (Atwater Specific Factors)	21.6 kcal
Nitrogen	0.47 g
Protein	2.9 g
Total lipid (fat)	0.6 g
Ash	1.4 g
Carbohydrate, by difference	2.6 g
Fiber, total dietary	1.6 g
Calcium, Ca	66.6 mg
Iron, Fe	1.1 mg
Magnesium, Mg	93 mg
Phosphorus, P	40.6 mg
Potassium, K	460 mg
Sodium, Na	107 mg
Zinc, Zn	0.42 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.43 mg
Iodine, I	6.1 µg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	30.3 mg
Thiamin	0.076 mg
Riboflavin	0.19 mg
Niacin	0.51 mg
Vitamin B-6	0.21 mg
Biotin	4.3 µg
Folate, total	113 µg
Vitamin A, RAE	306 µg
Carotene, beta	3,669 µg
Carotene, alpha	0 µg
Carotene, gamma	0 µg
Cryptoxanthin, beta	10 µg
Cryptoxanthin, alpha	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	7,918 µg
cis-Lutein/Zeaxanthin	0 µg
Lutein	7,451 µg
Zeaxanthin	467 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1999633, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.