How many calories are in baby spinach?

100 g has 21 calories, 2.9 g of protein, 2.4 g of carbohydrates and 0.62 g of fat.

How much protein is in baby spinach?

2.9 g per 100 g, which is 55% of its calories.

How many net carbs are in baby spinach?

0.85 g per 100 g: 2.4 g of carbohydrates minus 1.6 g of fiber.

Baby spinach

USDA name: Spinach, baby

21 calories in 100 g. 2.9 g protein, 2.4 g carbs and 0.62 g fat per 100 g.

Serving

= 100 g

Baby spinach, 100 g

21 calories

Protein: 2.9 g
Carbs: 2.4 g
Fat: 0.62 g
Fiber: 1.6 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories21

% Daily Value*

Total Fat 0.62 g1%

Cholesterol —

Sodium 111 mg5%

Total Carbohydrate 2.4 g1%

Dietary Fiber 1.6 g6%

Protein 2.9 g

Calcium 68.3 mg5%

Iron 1.3 mg7%

Potassium 582 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A31% 283 µg
Vitamin C29% 26.5 mg
Folate29% 117 µg
Riboflavin (B2)15% 0.19 mg
Vitamin B611% 0.19 mg
Thiamin (B1)6% 0.077 mg
Biotin (B7)6% 1.7 µg
Niacin (B3)3% 0.55 mg

minerals

% of the Daily Value in this serving

Magnesium22% 92.9 mg
Manganese21% 0.49 mg
Potassium12% 582 mg
Copper9% 0.082 mg
Iron7% 1.3 mg
Calcium5% 68.3 mg
Sodium5% 111 mg
Zinc4% 0.45 mg
Phosphorus3% 39 mg

Little or none: Iodine, Selenium.

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Carbohydrates
Lower than 97%
leastmost
Potassium
Higher than 92%
leastmost
Calcium
Higher than 82%
leastmost
Calories
Lower than 81%
leastmost
Total fat
Higher than 77%
leastmost
Vitamin C
Higher than 76%
leastmost

Questions

How many calories are in baby spinach?: 100 g has 21 calories, 2.9 g of protein, 2.4 g of carbohydrates and 0.62 g of fat.
How much protein is in baby spinach?: 2.9 g per 100 g, which is 55% of its calories.
How many net carbs are in baby spinach?: 0.85 g per 100 g: 2.4 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 39 nutrients, per 100 g+

Water	92.5 g
Energy (Atwater General Factors)	26.6 kcal
Energy (Atwater Specific Factors)	20.7 kcal
Nitrogen	0.46 g
Protein	2.9 g
Total lipid (fat)	0.62 g
Ash	1.6 g
Carbohydrate, by difference	2.4 g
Carbohydrate, by summation	1.6 g
Fiber, total dietary	1.6 g
Calcium, Ca	68.3 mg
Iron, Fe	1.3 mg
Magnesium, Mg	92.9 mg
Phosphorus, P	39 mg
Potassium, K	582 mg
Sodium, Na	111 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.49 mg
Iodine, I	0 µg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	26.5 mg
Thiamin	0.077 mg
Riboflavin	0.19 mg
Niacin	0.55 mg
Vitamin B-6	0.19 mg
Biotin	1.7 µg
Folate, total	117 µg
Vitamin A, RAE	283 µg
Carotene, beta	3,400 µg
Carotene, alpha	0 µg
Carotene, gamma	0 µg
Cryptoxanthin, beta	0 µg
Cryptoxanthin, alpha	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	6,020 µg
cis-Lutein/Zeaxanthin	0 µg
Lutein	5,829 µg
Zeaxanthin	191 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1999632, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.