Spinach, boiled, drained, without salt

USDA name: Spinach, cooked, boiled, drained, without salt

41 calories in 1 cup (180 g). 3 g protein, 3.8 g carbs and 0.26 g fat per 100 g.

Serving
1
= 180 g
41KCAL

Spinach, boiled, drained, without salt, 1 cup

41 calories

Protein
5.3 g
Carbs
6.8 g
Fat
0.47 g
Fiber
4.3 g
Sugars
0.77 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.077 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 6.8 g2%
Dietary Fiber 4.3 g15%
Total Sugars 0.77 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 245 mg19%
Iron 6.4 mg36%
Potassium 839 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K740% 888 µg
  • Vitamin A105% 943 µg
  • Folate66% 263 µg
  • Riboflavin (B2)33% 0.42 mg
  • Vitamin B626% 0.44 mg
  • Vitamin E25% 3.7 mg
  • Vitamin C20% 17.6 mg
  • Thiamin (B1)14% 0.17 mg
  • Choline6% 35.5 mg
  • Niacin (B3)6% 0.88 mg
  • Pantothenic acid (B5)5% 0.26 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese73% 1.7 mg
  • Magnesium37% 157 mg
  • Iron36% 6.4 mg
  • Copper35% 0.31 mg
  • Calcium19% 245 mg
  • Potassium18% 839 mg
  • Zinc12% 1.4 mg
  • Phosphorus8% 101 mg
  • Sodium5% 126 mg
  • Selenium5% 2.7 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.64 g
  • Aspartic acid0.45 g
  • Leucine•0.42 g
  • Lysine•0.33 g
  • Arginine0.3 g
  • Valine•0.3 g
  • Isoleucine•0.27 g
  • Alanine0.26 g
  • Glycine0.25 g
  • Phenylalanine•0.24 g
  • Threonine•0.23 g
  • Proline0.21 g
  • Tyrosine0.2 g
  • Serine0.19 g
  • Histidine•0.12 g
  • Methionine•0.099 g
  • Tryptophan•0.072 g
  • Cystine0.063 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Iron

    Higher than 95%

    leastmost

  • Sugars

    Lower than 92%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

  • Potassium

    Higher than 85%

    leastmost

  • Carbohydrates

    Lower than 83%

    leastmost

  • Calories

    Lower than 76%

    leastmost

Questions

How many calories are in spinach, boiled, drained, without salt?
1 cup (180 g) has 41 calories, 5.3 g of protein, 6.8 g of carbohydrates and 0.47 g of fat.
How much protein is in spinach, boiled, drained, without salt?
3 g per 100 g, which is 52% of its calories.
How many net carbs are in spinach, boiled, drained, without salt?
1.4 g per 100 g: 3.8 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water91.2 g
Energy23 kcal
Energy96 kj
Protein3 g
Total lipid (fat)0.26 g
Ash1.8 g
Carbohydrate, by difference3.8 g
Fiber, total dietary2.4 g
Total Sugars0.43 g
Calcium, Ca136 mg
Iron, Fe3.6 mg
Magnesium, Mg87 mg
Phosphorus, P56 mg
Potassium, K466 mg
Sodium, Na70 mg
Zinc, Zn0.76 mg
Copper, Cu0.17 mg
Manganese, Mn0.94 mg
Selenium, Se1.5 µg
Fluoride, F37.8 µg
Vitamin C, total ascorbic acid9.8 mg
Thiamin0.095 mg
Riboflavin0.24 mg
Niacin0.49 mg
Pantothenic acid0.14 mg
Vitamin B-60.24 mg
Folate, total146 µg
Folic acid0 µg
Folate, food146 µg
Folate, DFE146 µg
Choline, total19.7 mg
Betaine89 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE524 µg
Retinol0 µg
Carotene, beta6,288 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10,481 iu
Lycopene0 µg
Lutein + zeaxanthin11,308 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)494 µg
Fatty acids, total saturated0.043 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.033 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.006 g
MUFA 16:10.003 g
MUFA 18:10.003 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.017 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.04 g
Threonine0.13 g
Isoleucine0.15 g
Leucine0.23 g
Lysine0.18 g
Methionine0.055 g
Cystine0.035 g
Phenylalanine0.13 g
Tyrosine0.11 g
Valine0.17 g
Arginine0.17 g
Histidine0.066 g
Alanine0.15 g
Aspartic acid0.25 g
Glutamic acid0.36 g
Glycine0.14 g
Proline0.12 g
Serine0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168463, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.