How many calories are in cooked malabar spinach?

1 cup (44 g) has 10 calories, 1.3 g of protein, 1.2 g of carbohydrates and 0.34 g of fat.

How much protein is in cooked malabar spinach?

3 g per 100 g, which is 52% of its calories.

How many net carbs are in cooked malabar spinach?

0.61 g per 100 g: 2.7 g of carbohydrates minus 2.1 g of fiber.

Cooked Malabar spinach

USDA name: Malabar spinach, cooked

10 calories in 1 cup (44 g). 3 g protein, 2.7 g carbs and 0.78 g fat per 100 g.

Serving

= 44 g

Cooked Malabar spinach, 1 cup

10 calories

Protein: 1.3 g
Carbs: 1.2 g
Fat: 0.34 g
Fiber: 0.92 g
Sugars: —

Nutrition Facts

Serving size1 cup (44 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0.34 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.2 mg1%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.92 g3%

Protein 1.3 g

Vitamin D 0 mcg0%

Calcium 54.6 mg4%

Iron 0.65 mg4%

Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate13% 50.2 µg
Riboflavin (B2)4% 0.057 mg
Thiamin (B1)4% 0.047 mg
Vitamin C3% 2.6 mg
Vitamin A3% 25.5 µg
Vitamin B62% 0.038 mg
Niacin (B3)2% 0.35 mg
Pantothenic acid (B5)1% 0.059 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper5% 0.049 mg
Magnesium5% 21.1 mg
Manganese5% 0.11 mg
Calcium4% 54.6 mg
Iron4% 0.65 mg
Potassium2% 113 mg
Phosphorus1% 15.8 mg
Zinc1% 0.13 mg
Sodium1% 24.2 mg
Selenium1% 0.4 µg

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Carbohydrates
Lower than 95%
leastmost
Calcium
Higher than 90%
leastmost
Total fat
Higher than 83%
leastmost
Iron
Higher than 78%
leastmost
Calories
Lower than 76%
leastmost
Protein
Higher than 74%
leastmost

Questions

How many calories are in cooked malabar spinach?: 1 cup (44 g) has 10 calories, 1.3 g of protein, 1.2 g of carbohydrates and 0.34 g of fat.
How much protein is in cooked malabar spinach?: 3 g per 100 g, which is 52% of its calories.
How many net carbs are in cooked malabar spinach?: 0.61 g per 100 g: 2.7 g of carbohydrates minus 2.1 g of fiber.

All 36 nutrients, per 100 g+

Water	92.5 g
Energy	23 kcal
Energy	96 kj
Protein	3 g
Total lipid (fat)	0.78 g
Ash	1 g
Carbohydrate, by difference	2.7 g
Fiber, total dietary	2.1 g
Calcium, Ca	124 mg
Iron, Fe	1.5 mg
Magnesium, Mg	48 mg
Phosphorus, P	36 mg
Potassium, K	256 mg
Sodium, Na	55 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.26 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	5.9 mg
Thiamin	0.11 mg
Riboflavin	0.13 mg
Niacin	0.79 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.086 mg
Folate, total	114 µg
Folic acid	0 µg
Folate, food	114 µg
Folate, DFE	114 µg
Vitamin B-12	0 µg
Vitamin A, RAE	58 µg
Retinol	0 µg
Vitamin A, IU	1,158 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169400, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.