Cooked Malabar spinach

USDA name: Malabar spinach, cooked

10 calories in 1 cup (44 g). Per 100 g, protein: 3 g, carbohydrates: 2.7 g, fat: 0.78 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less carbohydrates than 95%, and more calcium than 91%.

Compare with another food →

Serving
1
= 44 g
10KCAL
Where the calories come from

Cooked Malabar spinach, 1 cup

10 calories

  • Protein1.3 g40% of calories
  • Carbs1.2 g36% of calories

    incl. 0.92 g fiber

  • Fat0.34 g24% of calories

Nutrition Facts

Serving size1 cup (44 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0.34 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.2 mg1%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.92 g3%
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 54.6 mg4%
Iron 0.65 mg4%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate13% 50.2 µg
  • Riboflavin (B2)4% 0.057 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin C3% 2.6 mg
  • Vitamin A3% 25.5 µg
  • Vitamin B62% 0.038 mg
  • Niacin (B3)2% 0.35 mg
  • Pantothenic acid (B5)1% 0.059 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.049 mg
  • Magnesium5% 21.1 mg
  • Manganese5% 0.11 mg
  • Calcium4% 54.6 mg
  • Iron4% 0.65 mg
  • Potassium2% 113 mg
  • Phosphorus1% 15.8 mg
  • Zinc1% 0.13 mg
  • Sodium1% 24.2 mg
  • Selenium1% 0.4 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 3 of 893 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 21 of 893 other records.

    leastmost

Questions

How many calories are in cooked malabar spinach?
1 cup (44 g): 10 calories; protein: 1.3 g, carbohydrates: 1.2 g, fat: 0.34 g.
How much protein is in cooked malabar spinach?
3 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in cooked malabar spinach?
0.61 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 36 reported nutrients, per 100 g+
Water92.5 g
Energy23 kcal
Energy96 kj
Protein3 g
Total lipid (fat)0.78 g
Ash1 g
Carbohydrate, by difference2.7 g
Fiber, total dietary2.1 g
Calcium, Ca124 mg
Iron, Fe1.5 mg
Magnesium, Mg48 mg
Phosphorus, P36 mg
Potassium, K256 mg
Sodium, Na55 mg
Zinc, Zn0.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.26 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.11 mg
Riboflavin0.13 mg
Niacin0.79 mg
Pantothenic acid0.14 mg
Vitamin B-60.086 mg
Folate, total114 µg
Folic acid0 µg
Folate, food114 µg
Folate, DFE114 µg
Vitamin B-120 µg
Vitamin A, RAE58 µg
Retinol0 µg
Vitamin A, IU1,158 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169400, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.