How many calories are in spinach, boiled, with salt?

1 cup (180 g): 41 calories; protein: 5.3 g, carbohydrates: 6.8 g, fat: 0.47 g.

How much protein is in spinach, boiled, with salt?

3 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in spinach, boiled, with salt?

1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spinach, boiled, with salt

USDA name: Spinach, cooked, boiled, drained, with salt

41 calories in 1 cup (180 g). Per 100 g, protein: 3 g, carbohydrates: 3.8 g, fat: 0.26 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more iron than 95%, and less sugars than 92%.

Compare with another food →

Serving

= 180 g

Where the calories come from

Spinach, boiled, with salt, 1 cup

41 calories

Protein5.3 g41% of calories
Carbs6.8 g51% of calories
incl. 4.3 g fiber · 0.77 g sugars
Fat0.47 g8% of calories

Nutrition Facts

Serving size1 cup (180 g)

Amount per serving
Calories41

% Daily Value*

Total Fat 0.47 g1%

Saturated Fat 0.077 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 551 mg24%

Total Carbohydrate 6.8 g2%

Dietary Fiber 4.3 g15%

Total Sugars 0.77 g

Protein 5.3 g

Vitamin D 0 mcg0%

Calcium 245 mg19%

Iron 6.4 mg36%

Potassium 839 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K740% 888 µg
Vitamin A105% 943 µg
Folate66% 263 µg
Riboflavin (B2)33% 0.42 mg
Vitamin B626% 0.44 mg
Vitamin E25% 3.7 mg
Vitamin C20% 17.6 mg
Thiamin (B1)14% 0.17 mg
Choline6% 35.5 mg
Niacin (B3)6% 0.88 mg
Pantothenic acid (B5)5% 0.26 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese73% 1.7 mg
Magnesium37% 157 mg
Iron36% 6.4 mg
Copper35% 0.31 mg
Sodium24% 551 mg
Calcium19% 245 mg
Potassium18% 839 mg
Zinc12% 1.4 mg
Phosphorus8% 101 mg
Selenium5% 2.7 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.64 g
Aspartic acid0.45 g
Leucine•0.42 g
Lysine•0.33 g
Arginine0.3 g
Valine•0.3 g
Isoleucine•0.27 g
Alanine0.26 g
Glycine0.25 g
Phenylalanine•0.24 g
Threonine•0.23 g
Proline0.21 g
Tyrosine0.2 g
Serine0.19 g
Histidine•0.12 g
Methionine•0.099 g
Tryptophan•0.072 g
Cystine0.063 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 1 of 901 other records.
leastmost
Sugars
Lower than 92%
Same value as 2 of 598 other records.
leastmost
Calcium
Higher than 92%
Same value as 2 of 901 other records.
leastmost
Sodium
Higher than 90%
Same value as 0 of 900 other records.
leastmost
Potassium
Higher than 85%
Same value as 1 of 901 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 2 of 893 other records.
leastmost

Questions

How many calories are in spinach, boiled, with salt?: 1 cup (180 g): 41 calories; protein: 5.3 g, carbohydrates: 6.8 g, fat: 0.47 g.
How much protein is in spinach, boiled, with salt?: 3 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in spinach, boiled, with salt?: 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+

Water	91.2 g
Energy	23 kcal
Energy	96 kj
Protein	3 g
Total lipid (fat)	0.26 g
Ash	1.8 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	2.4 g
Total Sugars	0.43 g
Calcium, Ca	136 mg
Iron, Fe	3.6 mg
Magnesium, Mg	87 mg
Phosphorus, P	56 mg
Potassium, K	466 mg
Sodium, Na	306 mg
Zinc, Zn	0.76 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.94 mg
Selenium, Se	1.5 µg
Fluoride, F	37.8 µg
Vitamin C, total ascorbic acid	9.8 mg
Thiamin	0.095 mg
Riboflavin	0.24 mg
Niacin	0.49 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.24 mg
Folate, total	146 µg
Folic acid	0 µg
Folate, food	146 µg
Folate, DFE	146 µg
Choline, total	19.7 mg
Betaine	89 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	524 µg
Retinol	0 µg
Carotene, beta	6,288 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10,481 iu
Lycopene	0 µg
Lutein + zeaxanthin	11,308 µg
Vitamin E (alpha-tocopherol)	2.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	494 µg
Fatty acids, total saturated	0.043 g
SFA 14:0	0.006 g
SFA 16:0	0.033 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.006 g
MUFA 16:1	0.003 g
MUFA 18:1	0.003 g
Fatty acids, total polyunsaturated	0.11 g
PUFA 18:2	0.017 g
PUFA 18:3	0.092 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.04 g
Threonine	0.13 g
Isoleucine	0.15 g
Leucine	0.23 g
Lysine	0.18 g
Methionine	0.055 g
Cystine	0.035 g
Phenylalanine	0.13 g
Tyrosine	0.11 g
Valine	0.17 g
Arginine	0.17 g
Histidine	0.066 g
Alanine	0.15 g
Aspartic acid	0.25 g
Glutamic acid	0.36 g
Glycine	0.14 g
Proline	0.12 g
Serine	0.11 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170531, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.