How many calories are in red leaf lettuce, raw?

100 g: 15 calories; protein: 0.88 g, carbohydrates: 3.3 g, fat: 0.11 g.

How much protein is in red leaf lettuce, raw?

0.88 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in red leaf lettuce, raw?

estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Red leaf lettuce, raw

USDA name: Lettuce, leaf, red, raw

15 calories in 100 g. Per 100 g, protein: 0.88 g, carbohydrates: 3.3 g, fat: 0.11 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less calories than 95%, and less carbohydrates than 90%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Red leaf lettuce, raw, 100 g

15 calories

Protein0.88 g20% of calories
Carbs3.3 g74% of calories
Fat0.11 g5% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories15

% Daily Value*

Total Fat 0.11 g0%

Cholesterol —

Sodium 24.9 mg1%

Total Carbohydrate 3.3 g1%

Protein 0.88 g

Calcium 42.6 mg3%

Iron 0.4 mg2%

Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K61% 73.2 µg
Vitamin C10% 9.3 mg
Thiamin (B1)5% 0.061 mg
Vitamin B64% 0.074 mg
Niacin (B3)2% 0.33 mg

minerals

% of the Daily Value in this serving

Manganese8% 0.18 mg
Potassium7% 321 mg
Copper4% 0.038 mg
Calcium3% 42.6 mg
Magnesium3% 12.4 mg
Zinc3% 0.3 mg
Iron2% 0.4 mg
Phosphorus2% 24.4 mg
Sodium1% 24.9 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 0 of 893 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 0 of 893 other records.
leastmost
Protein
Lower than 85%
Same value as 0 of 901 other records.
leastmost
Total fat
Lower than 85%
Same value as 1 of 893 other records.
leastmost
Iron
Lower than 78%
Same value as 0 of 901 other records.
leastmost
Calcium
Higher than 69%
Same value as 0 of 901 other records.
leastmost

Questions

How many calories are in red leaf lettuce, raw?: 100 g: 15 calories; protein: 0.88 g, carbohydrates: 3.3 g, fat: 0.11 g.
How much protein is in red leaf lettuce, raw?: 0.88 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in red leaf lettuce, raw?: estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 24 reported nutrients, per 100 g+

Water	95 g
Energy (Atwater General Factors)	17.5 kcal
Energy (Atwater Specific Factors)	14.7 kcal
Nitrogen	0.14 g
Protein	0.88 g
Total lipid (fat)	0.11 g
Ash	0.7 g
Carbohydrate, by difference	3.3 g
Calcium, Ca	42.6 mg
Iron, Fe	0.4 mg
Magnesium, Mg	12.4 mg
Phosphorus, P	24.4 mg
Potassium, K	321 mg
Sodium, Na	24.9 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.18 mg
Vitamin C, total ascorbic acid	9.3 mg
Thiamin	0.061 mg
Niacin	0.33 mg
Vitamin B-6	0.074 mg
Vitamin K (phylloquinone)	73.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2346390, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.