How many calories are in red leaf lettuce, raw?

100 g has 15 calories, 0.88 g of protein, 3.3 g of carbohydrates and 0.11 g of fat.

How much protein is in red leaf lettuce, raw?

0.88 g per 100 g, which is 24% of its calories.

How many net carbs are in red leaf lettuce, raw?

3.3 g per 100 g: 3.3 g of carbohydrates minus 0 g of fiber.

Red leaf lettuce, raw

USDA name: Lettuce, leaf, red, raw

15 calories in 100 g. 0.88 g protein, 3.3 g carbs and 0.11 g fat per 100 g.

Serving

= 100 g

Red leaf lettuce, raw, 100 g

15 calories

Protein: 0.88 g
Carbs: 3.3 g
Fat: 0.11 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories15

% Daily Value*

Total Fat 0.11 g0%

Cholesterol —

Sodium 24.9 mg1%

Total Carbohydrate 3.3 g1%

Protein 0.88 g

Calcium 42.6 mg3%

Iron 0.4 mg2%

Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K61% 73.2 µg
Vitamin C10% 9.3 mg
Thiamin (B1)5% 0.061 mg
Vitamin B64% 0.074 mg
Niacin (B3)2% 0.33 mg

minerals

% of the Daily Value in this serving

Manganese8% 0.18 mg
Potassium7% 321 mg
Copper4% 0.038 mg
Calcium3% 42.6 mg
Magnesium3% 12.4 mg
Zinc3% 0.3 mg
Iron2% 0.4 mg
Phosphorus2% 24.4 mg
Sodium1% 24.9 mg

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Calories
Lower than 95%
leastmost
Carbohydrates
Lower than 90%
leastmost
Protein
Lower than 85%
leastmost
Total fat
Lower than 85%
leastmost
Iron
Lower than 78%
leastmost
Calcium
Higher than 69%
leastmost

Questions

How many calories are in red leaf lettuce, raw?: 100 g has 15 calories, 0.88 g of protein, 3.3 g of carbohydrates and 0.11 g of fat.
How much protein is in red leaf lettuce, raw?: 0.88 g per 100 g, which is 24% of its calories.
How many net carbs are in red leaf lettuce, raw?: 3.3 g per 100 g: 3.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 24 nutrients, per 100 g+

Water	95 g
Energy (Atwater General Factors)	17.5 kcal
Energy (Atwater Specific Factors)	14.7 kcal
Nitrogen	0.14 g
Protein	0.88 g
Total lipid (fat)	0.11 g
Ash	0.7 g
Carbohydrate, by difference	3.3 g
Calcium, Ca	42.6 mg
Iron, Fe	0.4 mg
Magnesium, Mg	12.4 mg
Phosphorus, P	24.4 mg
Potassium, K	321 mg
Sodium, Na	24.9 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.18 mg
Vitamin C, total ascorbic acid	9.3 mg
Thiamin	0.061 mg
Niacin	0.33 mg
Vitamin B-6	0.074 mg
Vitamin K (phylloquinone)	73.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346390, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.