How many calories are in green romaine lettuce, raw?

100 g: 17 calories; protein: 0.98 g, carbohydrates: 4.1 g, fat: 0.071 g.

How much protein is in green romaine lettuce, raw?

0.98 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in green romaine lettuce, raw?

estimated 4.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Green romaine lettuce, raw

USDA name: Lettuce, romaine, green, raw

17 calories in 100 g. Per 100 g, protein: 0.98 g, carbohydrates: 4.1 g, fat: 0.071 g.

Serving

= 100 g

Green romaine lettuce, raw, 100 g

17 calories

Protein: 0.98 g
Carbs: 4.1 g
Fat: 0.071 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories17

% Daily Value*

Total Fat 0.071 g0%

Cholesterol —

Sodium 23 mg1%

Total Carbohydrate 4.1 g1%

Protein 0.98 g

Calcium 27.6 mg2%

Iron 0.27 mg1%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K70% 83.4 µg
Thiamin (B1)5% 0.063 mg
Vitamin B64% 0.063 mg
Niacin (B3)2% 0.37 mg

minerals

% of the Daily Value in this serving

Manganese10% 0.23 mg
Potassium6% 260 mg
Copper5% 0.049 mg
Magnesium3% 12.1 mg
Zinc2% 0.25 mg
Calcium2% 27.6 mg
Phosphorus2% 23.4 mg
Iron1% 0.27 mg
Sodium1% 23 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 96%
Same value as 0 of 893 other records.
leastmost
Iron
Lower than 91%
Same value as 0 of 901 other records.
leastmost
Calories
Lower than 89%
Same value as 0 of 893 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 0 of 893 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 901 other records.
leastmost
Sodium
Lower than 55%
Same value as 5 of 900 other records.
leastmost

Questions

How many calories are in green romaine lettuce, raw?: 100 g: 17 calories; protein: 0.98 g, carbohydrates: 4.1 g, fat: 0.071 g.
How much protein is in green romaine lettuce, raw?: 0.98 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in green romaine lettuce, raw?: estimated 4.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 23 reported nutrients, per 100 g+

Water	94.3 g
Energy (Atwater General Factors)	20.8 kcal
Energy (Atwater Specific Factors)	17.5 kcal
Nitrogen	0.16 g
Protein	0.98 g
Total lipid (fat)	0.071 g
Ash	0.61 g
Carbohydrate, by difference	4.1 g
Calcium, Ca	27.6 mg
Iron, Fe	0.27 mg
Magnesium, Mg	12.1 mg
Phosphorus, P	23.4 mg
Potassium, K	260 mg
Sodium, Na	23 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.23 mg
Thiamin	0.063 mg
Niacin	0.37 mg
Vitamin B-6	0.063 mg
Vitamin K (phylloquinone)	83.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346389, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.