Iceberg lettuce, raw

USDA name: Lettuce, iceberg (includes crisphead types), raw

12 calories in 1 NLEA Serving (89 g). Per 100 g, protein: 0.9 g, carbohydrates: 3 g, fat: 0.14 g.

Serving
1
= 89 g
12KCAL

Iceberg lettuce, raw, 1 NLEA Serving

12 calories

Protein
0.8 g
Carbs
2.6 g
Fat
0.12 g
Fiber
1.1 g
Sugars
1.8 g

Nutrition Facts

Serving size1 NLEA Serving (89 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.016 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.9 mg0%
Total Carbohydrate 2.6 g1%
Dietary Fiber 1.1 g4%
Total Sugars 1.8 g
Protein 0.8 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.36 mg2%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K18% 21.4 µg
  • Folate6% 25.8 µg
  • Thiamin (B1)3% 0.036 mg
  • Vitamin C3% 2.5 mg
  • Vitamin A2% 22.3 µg
  • Vitamin B62% 0.037 mg
  • Riboflavin (B2)2% 0.022 mg
  • Pantothenic acid (B5)2% 0.081 mg
  • Choline1% 6 mg
  • Vitamin E1% 0.16 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese5% 0.11 mg
  • Potassium3% 125 mg
  • Copper2% 0.022 mg
  • Iron2% 0.36 mg
  • Magnesium1% 6.2 mg
  • Phosphorus1% 17.8 mg
  • Calcium1% 16 mg
  • Zinc1% 0.13 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.17 g
  • Aspartic acid0.11 g
  • Alanine0.022 g
  • Leucine•0.022 g
  • Serine0.022 g
  • Threonine•0.022 g
  • Lysine•0.021 g
  • Valine•0.021 g
  • Phenylalanine•0.02 g
  • Isoleucine•0.016 g
  • Arginine0.013 g
  • Glycine0.013 g
  • Proline0.009 g
  • Histidine•0.008 g
  • Tryptophan•0.008 g
  • Tyrosine0.006 g
  • Cystine0.004 g
  • Methionine•0.004 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 12 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 6 of 867 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 3 of 901 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 7 of 901 other records.

    leastmost

Questions

How many calories are in iceberg lettuce, raw?
1 NLEA Serving (89 g): 12 calories; protein: 0.8 g, carbohydrates: 2.6 g, fat: 0.12 g.
How much protein is in iceberg lettuce, raw?
0.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in iceberg lettuce, raw?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water95.6 g
Energy14 kcal
Energy58 kj
Protein0.9 g
Total lipid (fat)0.14 g
Ash0.36 g
Carbohydrate, by difference3 g
Fiber, total dietary1.2 g
Total Sugars2 g
Sucrose0.05 g
Glucose0.91 g
Fructose1 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca18 mg
Iron, Fe0.41 mg
Magnesium, Mg7 mg
Phosphorus, P20 mg
Potassium, K141 mg
Sodium, Na10 mg
Zinc, Zn0.15 mg
Copper, Cu0.025 mg
Manganese, Mn0.13 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.041 mg
Riboflavin0.025 mg
Niacin0.12 mg
Pantothenic acid0.091 mg
Vitamin B-60.042 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total6.7 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol0 µg
Carotene, beta299 µg
Carotene, alpha4 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU502 iu
Lycopene0 µg
Lutein + zeaxanthin277 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.018 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.016 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.006 g
MUFA 16:10.001 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.074 g
PUFA 18:20.021 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols10 mg
Tryptophan0.009 g
Threonine0.025 g
Isoleucine0.018 g
Leucine0.025 g
Lysine0.024 g
Methionine0.005 g
Cystine0.005 g
Phenylalanine0.023 g
Tyrosine0.007 g
Valine0.024 g
Arginine0.015 g
Histidine0.009 g
Alanine0.025 g
Aspartic acid0.13 g
Glutamic acid0.19 g
Glycine0.015 g
Proline0.01 g
Serine0.025 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169248, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.