How many calories are in green leaf lettuce, raw?

100 g: 18 calories; protein: 1.1 g, carbohydrates: 4.1 g, fat: 0.16 g.

How much protein is in green leaf lettuce, raw?

1.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in green leaf lettuce, raw?

estimated 4.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Green leaf lettuce, raw

USDA name: Lettuce, leaf, green, raw

18 calories in 100 g. Per 100 g, protein: 1.1 g, carbohydrates: 4.1 g, fat: 0.16 g.

Serving

= 100 g

Green leaf lettuce, raw, 100 g

18 calories

Protein: 1.1 g
Carbs: 4.1 g
Fat: 0.16 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories18

% Daily Value*

Total Fat 0.16 g0%

Cholesterol —

Sodium 28.9 mg1%

Total Carbohydrate 4.1 g1%

Protein 1.1 g

Calcium 39.8 mg3%

Iron 0.32 mg2%

Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K99% 119 µg
Vitamin C17% 15.2 mg
Thiamin (B1)7% 0.082 mg
Vitamin B64% 0.071 mg
Niacin (B3)2% 0.38 mg

minerals

% of the Daily Value in this serving

Manganese7% 0.16 mg
Potassium6% 277 mg
Copper4% 0.04 mg
Calcium3% 39.8 mg
Magnesium3% 12.8 mg
Zinc3% 0.31 mg
Phosphorus2% 26.6 mg
Iron2% 0.32 mg
Sodium1% 28.9 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 87%
Same value as 0 of 893 other records.
leastmost
Iron
Lower than 87%
Same value as 0 of 901 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 0 of 893 other records.
leastmost
Total fat
Lower than 76%
Same value as 0 of 893 other records.
leastmost
Protein
Lower than 76%
Same value as 0 of 901 other records.
leastmost
Calcium
Higher than 65%
Same value as 0 of 901 other records.
leastmost

Questions

How many calories are in green leaf lettuce, raw?: 100 g: 18 calories; protein: 1.1 g, carbohydrates: 4.1 g, fat: 0.16 g.
How much protein is in green leaf lettuce, raw?: 1.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in green leaf lettuce, raw?: estimated 4.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 24 reported nutrients, per 100 g+

Water	94 g
Energy (Atwater General Factors)	22 kcal
Energy (Atwater Specific Factors)	18.5 kcal
Nitrogen	0.17 g
Protein	1.1 g
Total lipid (fat)	0.16 g
Ash	0.67 g
Carbohydrate, by difference	4.1 g
Calcium, Ca	39.8 mg
Iron, Fe	0.32 mg
Magnesium, Mg	12.8 mg
Phosphorus, P	26.6 mg
Potassium, K	277 mg
Sodium, Na	28.9 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.16 mg
Vitamin C, total ascorbic acid	15.2 mg
Thiamin	0.082 mg
Niacin	0.38 mg
Vitamin B-6	0.071 mg
Vitamin K (phylloquinone)	119 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346391, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.