Red leaf lettuce, raw

USDA name: Lettuce, red leaf, raw

11 calories in 1 NLEA serving (85 g). Per 100 g, protein: 1.3 g, carbohydrates: 2.3 g, fat: 0.22 g.

Serving
1
= 85 g
11KCAL

Red leaf lettuce, raw, 1 NLEA serving

11 calories

Protein
1.1 g
Carbs
1.9 g
Fat
0.19 g
Fiber
0.77 g
Sugars
0.41 g

Nutrition Facts

Serving size1 NLEA serving (85 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.024 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21.3 mg1%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.77 g3%
Total Sugars 0.41 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 28.1 mg2%
Iron 1 mg6%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K99% 119 µg
  • Vitamin A35% 319 µg
  • Folate8% 30.6 µg
  • Riboflavin (B2)5% 0.065 mg
  • Vitamin B65% 0.085 mg
  • Thiamin (B1)5% 0.054 mg
  • Vitamin C3% 3.1 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Choline2% 10 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese8% 0.17 mg
  • Iron6% 1 mg
  • Potassium3% 159 mg
  • Copper3% 0.024 mg
  • Magnesium2% 10.2 mg
  • Selenium2% 1.3 µg
  • Calcium2% 28.1 mg
  • Phosphorus2% 23.8 mg
  • Zinc2% 0.17 mg
  • Sodium1% 21.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.13 g
  • Aspartic acid0.12 g
  • Leucine•0.06 g
  • Phenylalanine•0.057 g
  • Alanine0.043 g
  • Glycine0.041 g
  • Threonine•0.041 g
  • Valine•0.041 g
  • Lysine•0.038 g
  • Serine0.037 g
  • Arginine0.035 g
  • Isoleucine•0.032 g
  • Proline0.032 g
  • Tyrosine0.025 g
  • Tryptophan•0.019 g
  • Histidine•0.016 g
  • Methionine•0.014 g
  • Cystine0.008 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 893 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 5 of 893 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 9 of 799 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 598 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 5 of 867 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in red leaf lettuce, raw?
1 NLEA serving (85 g): 11 calories; protein: 1.1 g, carbohydrates: 1.9 g, fat: 0.19 g.
How much protein is in red leaf lettuce, raw?
1.3 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in red leaf lettuce, raw?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water95.6 g
Energy13 kcal
Energy55 kj
Protein1.3 g
Total lipid (fat)0.22 g
Ash0.55 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0.9 g
Total Sugars0.48 g
Sucrose0 g
Glucose0.2 g
Fructose0.28 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P28 mg
Potassium, K187 mg
Sodium, Na25 mg
Zinc, Zn0.2 mg
Copper, Cu0.028 mg
Manganese, Mn0.2 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.064 mg
Riboflavin0.077 mg
Niacin0.32 mg
Pantothenic acid0.14 mg
Vitamin B-60.1 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total11.8 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE375 µg
Retinol0 µg
Carotene, beta4,495 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7,492 iu
Lycopene0 µg
Lutein + zeaxanthin1,724 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.24 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)140 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.025 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.009 g
MUFA 16:10.002 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.034 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.022 g
Threonine0.048 g
Isoleucine0.038 g
Leucine0.07 g
Lysine0.045 g
Methionine0.016 g
Cystine0.009 g
Phenylalanine0.067 g
Tyrosine0.029 g
Valine0.048 g
Arginine0.041 g
Histidine0.019 g
Alanine0.051 g
Aspartic acid0.14 g
Glutamic acid0.15 g
Glycine0.048 g
Proline0.038 g
Serine0.044 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168431, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.