How many calories are in iceberg lettuce, raw?

100 g: 14 calories; protein: 0.74 g, carbohydrates: 3.4 g, fat: 0.074 g.

How much protein is in iceberg lettuce, raw?

0.74 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in iceberg lettuce, raw?

estimated 3.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Iceberg lettuce, raw

USDA name: Lettuce, iceberg, raw

14 calories in 100 g. Per 100 g, protein: 0.74 g, carbohydrates: 3.4 g, fat: 0.074 g.

Serving

= 100 g

Iceberg lettuce, raw, 100 g

14 calories

Protein: 0.74 g
Carbs: 3.4 g
Fat: 0.074 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories14

% Daily Value*

Total Fat 0.074 g0%

Cholesterol —

Sodium 16.1 mg1%

Total Carbohydrate 3.4 g1%

Protein 0.74 g

Calcium 14.2 mg1%

Iron 0.033 mg0%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K17% 20.5 µg
Thiamin (B1)5% 0.056 mg
Vitamin B62% 0.04 mg
Niacin (B3)1% 0.22 mg

minerals

% of the Daily Value in this serving

Copper4% 0.033 mg
Manganese4% 0.082 mg
Potassium3% 139 mg
Zinc2% 0.17 mg
Phosphorus2% 19.2 mg
Magnesium2% 6.3 mg
Calcium1% 14.2 mg
Sodium1% 16.1 mg

Little or none: Iron.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 99%
Same value as 0 of 901 other records.
leastmost
Total fat
Lower than 96%
Same value as 0 of 893 other records.
leastmost
Calories
Lower than 96%
Same value as 0 of 893 other records.
leastmost
Protein
Lower than 91%
Same value as 0 of 901 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 0 of 893 other records.
leastmost
Potassium
Lower than 85%
Same value as 0 of 901 other records.
leastmost

Questions

How many calories are in iceberg lettuce, raw?: 100 g: 14 calories; protein: 0.74 g, carbohydrates: 3.4 g, fat: 0.074 g.
How much protein is in iceberg lettuce, raw?: 0.74 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in iceberg lettuce, raw?: estimated 3.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 23 reported nutrients, per 100 g+

Water	95.5 g
Energy (Atwater General Factors)	17.1 kcal
Energy (Atwater Specific Factors)	14.5 kcal
Nitrogen	0.12 g
Protein	0.74 g
Total lipid (fat)	0.074 g
Ash	0.32 g
Carbohydrate, by difference	3.4 g
Calcium, Ca	14.2 mg
Iron, Fe	0.033 mg
Magnesium, Mg	6.3 mg
Phosphorus, P	19.2 mg
Potassium, K	139 mg
Sodium, Na	16.1 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.082 mg
Thiamin	0.056 mg
Niacin	0.22 mg
Vitamin B-6	0.04 mg
Vitamin K (phylloquinone)	20.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346388, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.