Okra, boiled, drained, unsalted

USDA name: Okra, cooked, boiled, drained, without salt

18 calories in 0.5 cup slices (80 g). Per 100 g, protein: 1.9 g, carbohydrates: 4.5 g, fat: 0.21 g.

Serving
1
= 80 g
18KCAL

Okra, boiled, drained, unsalted, 0.5 cup slices

18 calories

Protein
1.5 g
Carbs
3.6 g
Fat
0.17 g
Fiber
2 g
Sugars
1.9 g

Nutrition Facts

Serving size0.5 cup slices (80 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.036 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 3.6 g1%
Dietary Fiber 2 g7%
Total Sugars 1.9 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 61.6 mg5%
Iron 0.22 mg1%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K27% 32 µg
  • Vitamin C14% 13 mg
  • Folate9% 36.8 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)4% 0.7 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin E1% 0.22 mg
  • Choline1% 7 mg
  • Vitamin A1% 11.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese10% 0.24 mg
  • Copper8% 0.068 mg
  • Magnesium7% 28.8 mg
  • Calcium5% 61.6 mg
  • Zinc3% 0.34 mg
  • Potassium2% 108 mg
  • Phosphorus2% 25.6 mg
  • Iron1% 0.22 mg
  • Selenium1% 0.32 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.2 g
  • Aspartic acid0.11 g
  • Leucine•0.078 g
  • Valine•0.068 g
  • Tyrosine0.065 g
  • Arginine0.062 g
  • Lysine•0.06 g
  • Alanine0.054 g
  • Isoleucine•0.052 g
  • Phenylalanine•0.049 g
  • Threonine•0.049 g
  • Proline0.034 g
  • Glycine0.033 g
  • Serine0.033 g
  • Histidine•0.023 g
  • Methionine•0.016 g
  • Cystine0.014 g
  • Tryptophan•0.013 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 7 of 901 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 5 of 901 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 3 of 901 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 20 of 900 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 27 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 4 of 893 other records.

    leastmost

Questions

How many calories are in okra, boiled, drained, unsalted?
0.5 cup slices (80 g): 18 calories; protein: 1.5 g, carbohydrates: 3.6 g, fat: 0.17 g.
How much protein is in okra, boiled, drained, unsalted?
1.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in okra, boiled, drained, unsalted?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water92.6 g
Energy22 kcal
Energy94 kj
Protein1.9 g
Total lipid (fat)0.21 g
Ash0.84 g
Carbohydrate, by difference4.5 g
Fiber, total dietary2.5 g
Total Sugars2.4 g
Calcium, Ca77 mg
Iron, Fe0.28 mg
Magnesium, Mg36 mg
Phosphorus, P32 mg
Potassium, K135 mg
Sodium, Na6 mg
Zinc, Zn0.43 mg
Copper, Cu0.085 mg
Manganese, Mn0.29 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid16.3 mg
Thiamin0.13 mg
Riboflavin0.055 mg
Niacin0.87 mg
Pantothenic acid0.21 mg
Vitamin B-60.19 mg
Folate, total46 µg
Folic acid0 µg
Folate, food46 µg
Folate, DFE46 µg
Choline, total8.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol0 µg
Carotene, beta170 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU283 iu
Lycopene0 µg
Lutein + zeaxanthin390 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.16 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)40 µg
Fatty acids, total saturated0.045 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.038 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.028 g
MUFA 16:10 g
MUFA 18:10.028 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.046 g
PUFA 18:20.045 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.016 g
Threonine0.061 g
Isoleucine0.065 g
Leucine0.098 g
Lysine0.075 g
Methionine0.02 g
Cystine0.018 g
Phenylalanine0.061 g
Tyrosine0.081 g
Valine0.085 g
Arginine0.078 g
Histidine0.029 g
Alanine0.068 g
Aspartic acid0.14 g
Glutamic acid0.25 g
Glycine0.041 g
Proline0.042 g
Serine0.041 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169261, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.