How many calories are in fried okra?

1 cup (90 g) has 197 calories, 3.5 g of protein, 20.1 g of carbohydrates and 11.6 g of fat.

How much protein is in fried okra?

3.9 g per 100 g, which is 7% of its calories.

How many net carbs are in fried okra?

20.8 g per 100 g: 22.4 g of carbohydrates minus 1.6 g of fiber.

Fried okra

197 calories in 1 cup (90 g). 3.9 g protein, 22.4 g carbs and 12.8 g fat per 100 g.

Serving

= 90 g

Fried okra, 1 cup

197 calories

Protein: 3.5 g
Carbs: 20.1 g
Fat: 11.6 g
Fiber: 1.4 g
Sugars: 1.3 g

Nutrition Facts

Serving size1 cup (90 g)

Amount per serving
Calories197

% Daily Value*

Total Fat 11.6 g15%

Saturated Fat 1.6 g8%

Cholesterol 9.9 mg3%

Sodium 284 mg12%

Total Carbohydrate 20.1 g7%

Dietary Fiber 1.4 g5%

Total Sugars 1.3 g

Protein 3.5 g

Vitamin D 0.09 mcg0%

Calcium 46.8 mg4%

Iron 1.5 mg9%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate23% 91.8 µg
Vitamin K23% 27.4 µg
Thiamin (B1)21% 0.25 mg
Vitamin E15% 2.2 mg
Riboflavin (B2)11% 0.14 mg
Niacin (B3)11% 1.8 mg
Vitamin C4% 3.2 mg
Choline3% 14.2 mg
Vitamin B62% 0.032 mg
Vitamin B122% 0.036 µg
Vitamin A1% 9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium12% 284 mg
Selenium9% 5 µg
Iron9% 1.5 mg
Copper8% 0.068 mg
Magnesium5% 20.7 mg
Phosphorus4% 47.7 mg
Zinc4% 0.4 mg
Calcium4% 46.8 mg
Potassium2% 99.9 mg

How it compares

Against the 21 foods in Fried vegetables, per 100 g.

Potassium
Lower than 95%
leastmost
Fiber
Lower than 86%
leastmost
Iron
Higher than 86%
leastmost
Sugars
Lower than 76%
leastmost
Vitamin C
Lower than 76%
leastmost
Protein
Higher than 67%
leastmost

Questions

How many calories are in fried okra?: 1 cup (90 g) has 197 calories, 3.5 g of protein, 20.1 g of carbohydrates and 11.6 g of fat.
How much protein is in fried okra?: 3.9 g per 100 g, which is 7% of its calories.
How many net carbs are in fried okra?: 20.8 g per 100 g: 22.4 g of carbohydrates minus 1.6 g of fiber.

Similar foods

Haldiram snacks pvt. Ltd. fried ladies finger (okra) cooked in a spicy gravy

All 65 nutrients, per 100 g+

Water	59.6 g
Energy	219 kcal
Protein	3.9 g
Total lipid (fat)	12.8 g
Carbohydrate, by difference	22.4 g
Fiber, total dietary	1.6 g
Total Sugars	1.4 g
Calcium, Ca	52 mg
Iron, Fe	1.7 mg
Magnesium, Mg	23 mg
Phosphorus, P	53 mg
Potassium, K	111 mg
Sodium, Na	316 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.076 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	3.6 mg
Thiamin	0.28 mg
Riboflavin	0.16 mg
Niacin	2 mg
Vitamin B-6	0.035 mg
Folate, total	79 µg
Folic acid	33 µg
Folate, food	46 µg
Folate, DFE	102 µg
Choline, total	15.8 mg
Vitamin B-12	0.04 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	5 µg
Carotene, beta	69 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	176 µg
Vitamin E (alpha-tocopherol)	2.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	30.4 µg
Fatty acids, total saturated	1.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.007 g
SFA 16:0	1.3 g
SFA 18:0	0.39 g
Fatty acids, total monounsaturated	5.2 g
MUFA 16:1	0.048 g
MUFA 18:1	5.1 g
MUFA 20:1	0.08 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.8 g
PUFA 18:2	4.3 g
PUFA 18:3	0.54 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	11 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710054, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.