Okra, frozen, boiled, drained, unsalted

USDA name: Okra, frozen, cooked, boiled, drained, without salt

27 calories in 0.5 cup slices (92 g). Per 100 g, protein: 1.6 g, carbohydrates: 6.4 g, fat: 0.24 g.

Serving
1
= 92 g
27KCAL

Okra, frozen, boiled, drained, unsalted, 0.5 cup slices

27 calories

Protein
1.5 g
Carbs
5.9 g
Fat
0.22 g
Fiber
1.9 g
Sugars
2.6 g

Nutrition Facts

Serving size0.5 cup slices (92 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.058 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 5.9 g2%
Dietary Fiber 1.9 g7%
Total Sugars 2.6 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 68.1 mg5%
Iron 0.48 mg3%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K37% 44 µg
  • Folate23% 92 µg
  • Vitamin C10% 8.8 mg
  • Riboflavin (B2)7% 0.088 mg
  • Thiamin (B1)6% 0.067 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Niacin (B3)4% 0.57 mg
  • Vitamin B62% 0.034 mg
  • Vitamin E2% 0.29 mg
  • Choline2% 10.2 mg
  • Vitamin A2% 13.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese34% 0.78 mg
  • Magnesium9% 36.8 mg
  • Copper8% 0.07 mg
  • Calcium5% 68.1 mg
  • Zinc4% 0.45 mg
  • Potassium4% 169 mg
  • Phosphorus3% 34 mg
  • Iron3% 0.48 mg
  • Selenium1% 0.55 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.2 g
  • Aspartic acid0.11 g
  • Leucine•0.079 g
  • Valine•0.068 g
  • Tyrosine0.065 g
  • Arginine0.063 g
  • Lysine•0.061 g
  • Alanine0.054 g
  • Isoleucine•0.052 g
  • Phenylalanine•0.049 g
  • Threonine•0.049 g
  • Proline0.034 g
  • Glycine0.033 g
  • Serine0.033 g
  • Histidine•0.023 g
  • Methionine•0.016 g
  • Cystine0.014 g
  • Tryptophan•0.013 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 901 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 7 of 901 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 14 of 901 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 1 of 598 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 17 of 893 other records.

    leastmost

Questions

How many calories are in okra, frozen, boiled, drained, unsalted?
0.5 cup slices (92 g): 27 calories; protein: 1.5 g, carbohydrates: 5.9 g, fat: 0.22 g.
How much protein is in okra, frozen, boiled, drained, unsalted?
1.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in okra, frozen, boiled, drained, unsalted?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water91.1 g
Energy29 kcal
Energy121 kj
Protein1.6 g
Total lipid (fat)0.24 g
Ash0.59 g
Carbohydrate, by difference6.4 g
Fiber, total dietary2.1 g
Total Sugars2.9 g
Calcium, Ca74 mg
Iron, Fe0.52 mg
Magnesium, Mg40 mg
Phosphorus, P37 mg
Potassium, K184 mg
Sodium, Na3 mg
Zinc, Zn0.49 mg
Copper, Cu0.076 mg
Manganese, Mn0.84 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.073 mg
Riboflavin0.096 mg
Niacin0.62 mg
Pantothenic acid0.21 mg
Vitamin B-60.037 mg
Folate, total100 µg
Folic acid0 µg
Folate, food100 µg
Folate, DFE100 µg
Choline, total11.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta183 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU305 iu
Lycopene0 µg
Lutein + zeaxanthin420 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)47.8 µg
Fatty acids, total saturated0.063 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.053 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10.001 g
MUFA 18:10.04 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.064 g
PUFA 18:20.063 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.014 g
Threonine0.053 g
Isoleucine0.056 g
Leucine0.086 g
Lysine0.066 g
Methionine0.017 g
Cystine0.015 g
Phenylalanine0.053 g
Tyrosine0.071 g
Valine0.074 g
Arginine0.069 g
Histidine0.025 g
Alanine0.059 g
Aspartic acid0.12 g
Glutamic acid0.22 g
Glycine0.036 g
Proline0.037 g
Serine0.036 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169263, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.