Okra, frozen, unprepared

29 calories in 0.33 package (10 oz) (95 g). Per 100 g, protein: 1.7 g, carbohydrates: 6.6 g, fat: 0.25 g.

Serving
1
= 95 g
29KCAL

Okra, frozen, unprepared, 0.33 package (10 oz)

29 calories

Protein
1.6 g
Carbs
6.3 g
Fat
0.24 g
Fiber
2.1 g
Sugars
2.8 g

Nutrition Facts

Serving size0.33 package (10 oz) (95 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.062 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 6.3 g2%
Dietary Fiber 2.1 g7%
Total Sugars 2.8 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 77 mg6%
Iron 0.54 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K39% 46.9 µg
  • Folate35% 141 µg
  • Vitamin C13% 11.8 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)7% 0.085 mg
  • Niacin (B3)4% 0.67 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Vitamin B62% 0.04 mg
  • Vitamin E2% 0.31 mg
  • Choline2% 10.8 mg
  • Vitamin A2% 17.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese36% 0.83 mg
  • Magnesium10% 40.9 mg
  • Copper9% 0.079 mg
  • Calcium6% 77 mg
  • Zinc5% 0.5 mg
  • Potassium4% 200 mg
  • Phosphorus3% 39.9 mg
  • Iron3% 0.54 mg
  • Selenium1% 0.57 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.22 g
  • Aspartic acid0.12 g
  • Leucine•0.085 g
  • Valine•0.073 g
  • Tyrosine0.069 g
  • Arginine0.067 g
  • Lysine•0.065 g
  • Alanine0.058 g
  • Isoleucine•0.055 g
  • Phenylalanine•0.052 g
  • Threonine•0.052 g
  • Proline0.036 g
  • Glycine0.035 g
  • Serine0.035 g
  • Histidine•0.025 g
  • Methionine•0.017 g
  • Cystine0.015 g
  • Tryptophan•0.013 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 901 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 3 of 901 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 1 of 598 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 11 of 901 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 10 of 893 other records.

    leastmost

Questions

How many calories are in okra, frozen, unprepared?
0.33 package (10 oz) (95 g): 29 calories; protein: 1.6 g, carbohydrates: 6.3 g, fat: 0.24 g.
How much protein is in okra, frozen, unprepared?
1.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in okra, frozen, unprepared?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water90.8 g
Energy30 kcal
Energy125 kj
Protein1.7 g
Total lipid (fat)0.25 g
Ash0.61 g
Carbohydrate, by difference6.6 g
Fiber, total dietary2.2 g
Total Sugars3 g
Calcium, Ca81 mg
Iron, Fe0.57 mg
Magnesium, Mg43 mg
Phosphorus, P42 mg
Potassium, K211 mg
Sodium, Na3 mg
Zinc, Zn0.53 mg
Copper, Cu0.083 mg
Manganese, Mn0.87 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid12.4 mg
Thiamin0.089 mg
Riboflavin0.1 mg
Niacin0.71 mg
Pantothenic acid0.22 mg
Vitamin B-60.042 mg
Folate, total148 µg
Folic acid0 µg
Folate, food148 µg
Folate, DFE148 µg
Choline, total11.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol0 µg
Carotene, beta210 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU350 iu
Lycopene0 µg
Lutein + zeaxanthin482 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)49.4 µg
Fatty acids, total saturated0.065 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.055 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.041 g
MUFA 16:10.001 g
MUFA 18:10.041 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.066 g
PUFA 18:20.065 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.014 g
Threonine0.055 g
Isoleucine0.058 g
Leucine0.089 g
Lysine0.068 g
Methionine0.018 g
Cystine0.016 g
Phenylalanine0.055 g
Tyrosine0.073 g
Valine0.077 g
Arginine0.071 g
Histidine0.026 g
Alanine0.061 g
Aspartic acid0.12 g
Glutamic acid0.23 g
Glycine0.037 g
Proline0.038 g
Serine0.037 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169262, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.