Pickled okra

USDA name: Okra, pickled

5 calories in 1 pod (11 g). Per 100 g, protein: 1.6 g, carbohydrates: 11 g, fat: 0.17 g.

Serving
1
= 11 g
5KCAL

Pickled okra, 1 pod

5 calories

Protein
0.18 g
Carbs
1.2 g
Fat
0.019 g
Fiber
0.3 g
Sugars
0.67 g

Nutrition Facts

Serving size1 pod (11 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.019 g0%
Saturated Fat 0.002 g0%
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.3 g1%
Total Sugars 0.67 g
Protein 0.18 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 0.057 mg0%
Potassium 27.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K2% 2.9 µg
  • Vitamin C2% 1.8 mg
  • Thiamin (B1)1% 0.016 mg
  • Folate1% 4.6 µg
  • Vitamin B61% 0.018 mg
  • Niacin (B3)1% 0.087 mg

Little or none: Riboflavin (B2), Vitamin A, Choline, Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Magnesium1% 5.2 mg
  • Copper1% 0.01 mg
  • Calcium1% 7.7 mg
  • Potassium1% 27.3 mg

Little or none: Zinc, Phosphorus, Iron, Selenium.

How it compares

Against other records in Olives, pickles, pickled vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 29 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 29 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in pickled okra?
1 pod (11 g): 5 calories; protein: 0.18 g, carbohydrates: 1.2 g, fat: 0.019 g.
How much protein is in pickled okra?
1.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pickled okra?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.8 g
Energy48 kcal
Protein1.6 g
Total lipid (fat)0.17 g
Carbohydrate, by difference11 g
Fiber, total dietary2.7 g
Total Sugars6.1 g
Calcium, Ca70 mg
Iron, Fe0.52 mg
Magnesium, Mg47 mg
Phosphorus, P51 mg
Potassium, K248 mg
Sodium, Na950 mg
Zinc, Zn0.48 mg
Copper, Cu0.091 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid16.2 mg
Thiamin0.15 mg
Riboflavin0.048 mg
Niacin0.79 mg
Vitamin B-60.16 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total10.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol0 µg
Carotene, beta328 µg
Carotene, alpha21 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin221 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)26 µg
Fatty acids, total saturated0.022 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.018 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.022 g
PUFA 18:20.022 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710087, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.