Okra, cooked, no added fat

USDA name: Okra, fresh, cooked, no added fat

56 calories in 1 cup (160 g). 2.1 g protein, 8 g carbs and 0.2 g fat per 100 g.

Serving
1
= 160 g
56KCAL

Okra, cooked, no added fat, 1 cup

56 calories

Protein
3.3 g
Carbs
12.8 g
Fat
0.32 g
Fiber
5.4 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.045 g0%
Cholesterol 0 mg0%
Sodium 211 mg9%
Total Carbohydrate 12.8 g5%
Dietary Fiber 5.4 g19%
Total Sugars 2.5 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 141 mg11%
Iron 1.1 mg6%
Potassium 514 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K45% 53.8 µg
  • Vitamin C37% 33.6 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate22% 88 µg
  • Vitamin B619% 0.33 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.098 mg
  • Vitamin A7% 59.2 µg
  • Choline4% 21.1 mg
  • Vitamin E3% 0.46 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium23% 97.6 mg
  • Copper21% 0.19 mg
  • Potassium11% 514 mg
  • Calcium11% 141 mg
  • Sodium9% 211 mg
  • Zinc9% 0.99 mg
  • Phosphorus8% 104 mg
  • Iron6% 1.1 mg
  • Selenium2% 1.3 µg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

  • Calcium

    Higher than 95%

    leastmost

  • Potassium

    Higher than 84%

    leastmost

  • Total fat

    Lower than 83%

    leastmost

  • Fiber

    Higher than 81%

    leastmost

  • Sugars

    Lower than 79%

    leastmost

  • Calories

    Lower than 76%

    leastmost

Questions

How many calories are in okra, cooked, no added fat?
1 cup (160 g) has 56 calories, 3.3 g of protein, 12.8 g of carbohydrates and 0.32 g of fat.
How much protein is in okra, cooked, no added fat?
2.1 g per 100 g, which is 24% of its calories.
How many net carbs are in okra, cooked, no added fat?
4.6 g per 100 g: 8 g of carbohydrates minus 3.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water88.5 g
Energy35 kcal
Protein2.1 g
Total lipid (fat)0.2 g
Carbohydrate, by difference8 g
Fiber, total dietary3.4 g
Total Sugars1.6 g
Calcium, Ca88 mg
Iron, Fe0.66 mg
Magnesium, Mg61 mg
Phosphorus, P65 mg
Potassium, K321 mg
Sodium, Na132 mg
Zinc, Zn0.62 mg
Copper, Cu0.12 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.19 mg
Riboflavin0.061 mg
Niacin1 mg
Vitamin B-60.21 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total13.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol0 µg
Carotene, beta424 µg
Carotene, alpha27 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin285 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)33.6 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.024 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.029 g
PUFA 18:20.028 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709944, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.