Frozen okra, cooked, no added fat

USDA name: Okra, frozen, cooked, no added fat

54 calories in 1 cup (185 g). Per 100 g, protein: 1.6 g, carbohydrates: 6.4 g, fat: 0.24 g.

Serving
1
= 185 g
54KCAL

Frozen okra, cooked, no added fat, 1 cup

54 calories

Protein
3 g
Carbs
11.8 g
Fat
0.44 g
Fiber
3.9 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 11.8 g4%
Dietary Fiber 3.9 g14%
Total Sugars 5.3 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 137 mg11%
Iron 0.96 mg5%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K74% 88.2 µg
  • Folate46% 185 µg
  • Vitamin C20% 17.8 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)11% 0.14 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B64% 0.068 mg
  • Vitamin E4% 0.59 mg
  • Choline4% 20.5 mg
  • Vitamin A3% 27.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium18% 74 mg
  • Copper16% 0.14 mg
  • Calcium11% 137 mg
  • Sodium10% 220 mg
  • Zinc8% 0.91 mg
  • Potassium7% 339 mg
  • Phosphorus5% 68.5 mg
  • Iron5% 0.96 mg
  • Selenium2% 1.1 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in frozen okra, cooked, no added fat?
1 cup (185 g): 54 calories; protein: 3 g, carbohydrates: 11.8 g, fat: 0.44 g.
How much protein is in frozen okra, cooked, no added fat?
1.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in frozen okra, cooked, no added fat?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.8 g
Energy29 kcal
Protein1.6 g
Total lipid (fat)0.24 g
Carbohydrate, by difference6.4 g
Fiber, total dietary2.1 g
Total Sugars2.9 g
Calcium, Ca74 mg
Iron, Fe0.52 mg
Magnesium, Mg40 mg
Phosphorus, P37 mg
Potassium, K183 mg
Sodium, Na119 mg
Zinc, Zn0.49 mg
Copper, Cu0.076 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.073 mg
Riboflavin0.096 mg
Niacin0.61 mg
Vitamin B-60.037 mg
Folate, total100 µg
Folic acid0 µg
Folate, food100 µg
Folate, DFE100 µg
Choline, total11.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta182 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin419 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)47.7 µg
Fatty acids, total saturated0.063 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.053 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10.001 g
MUFA 18:10.04 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.064 g
PUFA 18:20.063 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709945, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.