Frozen okra, cooked, fat added

USDA name: Okra, frozen, cooked, fat added

97 calories in 1 cup (190 g). Per 100 g, protein: 1.6 g, carbohydrates: 6.2 g, fat: 2.8 g.

Among the other records in Other vegetables and combinations, per 100 g: more calcium than 93%, and less sodium than 68%.

Compare with another food →

Serving
1
= 190 g
97KCAL
Where the calories come from

Frozen okra, cooked, fat added, 1 cup

97 calories

  • Protein3 g11% of calories
  • Carbs11.8 g44% of calories

    incl. 3.8 g fiber · 5.3 g sugars

  • Fat5.3 g45% of calories

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.4 g7%
Cholesterol 3.8 mg1%
Sodium 236 mg10%
Total Carbohydrate 11.8 g4%
Dietary Fiber 3.8 g14%
Total Sugars 5.3 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 137 mg11%
Iron 0.97 mg5%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K77% 92 µg
  • Folate46% 184 µg
  • Vitamin C20% 17.7 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E9% 1.3 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B66% 0.099 mg
  • Vitamin A5% 49.4 µg
  • Choline4% 20.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium18% 74.1 mg
  • Copper16% 0.14 mg
  • Calcium11% 137 mg
  • Sodium10% 236 mg
  • Zinc8% 0.91 mg
  • Potassium7% 338 mg
  • Phosphorus5% 68.4 mg
  • Iron5% 0.97 mg
  • Selenium2% 1.1 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 3 of 146 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 7 of 146 other records.

    leastmost

Questions

How many calories are in frozen okra, cooked, fat added?
1 cup (190 g): 97 calories; protein: 3 g, carbohydrates: 11.8 g, fat: 5.3 g.
How much protein is in frozen okra, cooked, fat added?
1.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in frozen okra, cooked, fat added?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.5 g
Energy51 kcal
Protein1.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference6.2 g
Fiber, total dietary2 g
Total Sugars2.8 g
Calcium, Ca72 mg
Iron, Fe0.51 mg
Magnesium, Mg39 mg
Phosphorus, P36 mg
Potassium, K178 mg
Sodium, Na124 mg
Zinc, Zn0.48 mg
Copper, Cu0.074 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid9.3 mg
Thiamin0.071 mg
Riboflavin0.093 mg
Niacin0.6 mg
Vitamin B-60.052 mg
Folate, total97 µg
Folic acid0 µg
Folate, food97 µg
Folate, DFE97 µg
Choline, total11 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol11 µg
Carotene, beta182 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin407 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)48.4 µg
Fatty acids, total saturated0.73 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.41 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.015 g
MUFA 18:10.91 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.71 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709948, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.