Okra, cooked, fat added

USDA name: Okra, fresh, cooked, fat added

97 calories in 1 cup (165 g). Per 100 g, protein: 2 g, carbohydrates: 7.8 g, fat: 2.9 g.

Serving
1
= 165 g
97KCAL

Okra, cooked, fat added, 1 cup

97 calories

Protein
3.3 g
Carbs
12.8 g
Fat
4.9 g
Fiber
5.4 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.3 mg1%
Sodium 226 mg10%
Total Carbohydrate 12.8 g5%
Dietary Fiber 5.4 g19%
Total Sugars 2.6 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 142 mg11%
Iron 1.1 mg6%
Potassium 515 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K48% 57.4 µg
  • Vitamin C37% 33.7 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate22% 87.5 µg
  • Vitamin B621% 0.36 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin A9% 79.2 µg
  • Riboflavin (B2)8% 0.099 mg
  • Vitamin E8% 1.1 mg
  • Choline4% 21.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium23% 97.3 mg
  • Copper21% 0.19 mg
  • Potassium11% 515 mg
  • Calcium11% 142 mg
  • Sodium10% 226 mg
  • Zinc9% 0.99 mg
  • Phosphorus8% 106 mg
  • Iron6% 1.1 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 2 of 146 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 2 of 146 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in okra, cooked, fat added?
1 cup (165 g): 97 calories; protein: 3.3 g, carbohydrates: 12.8 g, fat: 4.9 g.
How much protein is in okra, cooked, fat added?
2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in okra, cooked, fat added?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.1 g
Energy59 kcal
Protein2 g
Total lipid (fat)2.9 g
Carbohydrate, by difference7.8 g
Fiber, total dietary3.3 g
Total Sugars1.6 g
Calcium, Ca86 mg
Iron, Fe0.65 mg
Magnesium, Mg59 mg
Phosphorus, P64 mg
Potassium, K312 mg
Sodium, Na137 mg
Zinc, Zn0.6 mg
Copper, Cu0.11 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid20.4 mg
Thiamin0.19 mg
Riboflavin0.06 mg
Niacin0.99 mg
Vitamin B-60.22 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total13 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol12 µg
Carotene, beta417 µg
Carotene, alpha27 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin277 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.8 µg
Fatty acids, total saturated0.74 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.069 g
SFA 16:00.41 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.015 g
MUFA 18:10.95 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.72 g
PUFA 18:30.088 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709947, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.