How many calories are in winter squash, baked, unsalted?

1 cup, cubes (205 g): 76 calories; protein: 1.8 g, carbohydrates: 18.1 g, fat: 0.72 g.

How much protein is in winter squash, baked, unsalted?

0.89 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in winter squash, baked, unsalted?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Winter squash, baked, unsalted

USDA name: Squash, winter, all varieties, cooked, baked, without salt

76 calories in 1 cup, cubes (205 g). Per 100 g, protein: 0.89 g, carbohydrates: 8.8 g, fat: 0.35 g.

Serving

= 205 g

Winter squash, baked, unsalted, 1 cup, cubes

76 calories

Protein: 1.8 g
Carbs: 18.1 g
Fat: 0.72 g
Fiber: 5.7 g
Sugars: 6.8 g

Nutrition Facts

Serving size1 cup, cubes (205 g)

Amount per serving
Calories76

% Daily Value*

Total Fat 0.72 g1%

Saturated Fat 0.15 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 18.1 g7%

Dietary Fiber 5.7 g21%

Total Sugars 6.8 g

Protein 1.8 g

Vitamin D 0 mcg0%

Calcium 45.1 mg3%

Iron 0.9 mg5%

Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A59% 535 µg
Vitamin C22% 19.7 mg
Vitamin B619% 0.33 mg
Riboflavin (B2)11% 0.14 mg
Folate10% 41 µg
Pantothenic acid (B5)10% 0.48 mg
Vitamin K8% 9 µg
Niacin (B3)6% 1 mg
Choline4% 21.7 mg
Thiamin (B1)3% 0.033 mg
Vitamin E2% 0.25 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper19% 0.17 mg
Manganese17% 0.38 mg
Potassium11% 494 mg
Magnesium6% 26.6 mg
Iron5% 0.9 mg
Zinc4% 0.45 mg
Calcium3% 45.1 mg
Phosphorus3% 39 mg
Selenium1% 0.82 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.32 g
Aspartic acid0.19 g
Leucine•0.1 g
Arginine0.1 g
Valine•0.078 g
Alanine0.076 g
Isoleucine•0.072 g
Phenylalanine•0.072 g
Serine0.072 g
Glycine0.068 g
Lysine•0.068 g
Proline0.066 g
Tyrosine0.061 g
Threonine•0.055 g
Histidine•0.035 g
Tryptophan•0.027 g
Methionine•0.023 g
Cystine0.016 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 19 of 900 other records.
leastmost
Protein
Lower than 85%
Same value as 4 of 901 other records.
leastmost
Iron
Lower than 73%
Same value as 8 of 901 other records.
leastmost
Sugars
Higher than 71%
Same value as 3 of 598 other records.
leastmost
Fiber
Higher than 63%
Same value as 27 of 799 other records.
leastmost
Carbohydrates
Higher than 59%
Same value as 1 of 893 other records.
leastmost

Questions

How many calories are in winter squash, baked, unsalted?: 1 cup, cubes (205 g): 76 calories; protein: 1.8 g, carbohydrates: 18.1 g, fat: 0.72 g.
How much protein is in winter squash, baked, unsalted?: 0.89 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in winter squash, baked, unsalted?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+

Water	89.2 g
Energy	37 kcal
Energy	154 kj
Protein	0.89 g
Total lipid (fat)	0.35 g
Ash	0.69 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	2.8 g
Total Sugars	3.3 g
Calcium, Ca	22 mg
Iron, Fe	0.44 mg
Magnesium, Mg	13 mg
Phosphorus, P	19 mg
Potassium, K	241 mg
Sodium, Na	1 mg
Zinc, Zn	0.22 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.19 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	9.6 mg
Thiamin	0.016 mg
Riboflavin	0.067 mg
Niacin	0.49 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.16 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	10.6 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	261 µg
Retinol	0 µg
Carotene, beta	2,793 µg
Carotene, alpha	682 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5,223 iu
Lycopene	0 µg
Lutein + zeaxanthin	1,415 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.4 µg
Fatty acids, total saturated	0.072 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.001 g
SFA 16:0	0.062 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.026 g
MUFA 16:1	0.002 g
MUFA 18:1	0.024 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.15 g
PUFA 18:2	0.055 g
PUFA 18:3	0.092 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.013 g
Threonine	0.027 g
Isoleucine	0.035 g
Leucine	0.05 g
Lysine	0.033 g
Methionine	0.011 g
Cystine	0.008 g
Phenylalanine	0.035 g
Tyrosine	0.03 g
Valine	0.038 g
Arginine	0.049 g
Histidine	0.017 g
Alanine	0.037 g
Aspartic acid	0.095 g
Glutamic acid	0.15 g
Glycine	0.033 g
Proline	0.032 g
Serine	0.035 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170490, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.