How many calories are in frozen white sweet corn, boiled, no salt?

1 cup (165 g): 132 calories; protein: 4.5 g, carbohydrates: 32.3 g, fat: 0.71 g.

How much protein is in frozen white sweet corn, boiled, no salt?

2.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in frozen white sweet corn, boiled, no salt?

17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen white sweet corn, boiled, no salt

USDA name: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

132 calories in 1 cup (165 g). Per 100 g, protein: 2.8 g, carbohydrates: 19.6 g, fat: 0.43 g.

Serving

= 165 g

Frozen white sweet corn, boiled, no salt, 1 cup

132 calories

Protein: 4.5 g
Carbs: 32.3 g
Fat: 0.71 g
Fiber: 4 g
Sugars: 5.1 g

Nutrition Facts

Serving size1 cup (165 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 0.71 g1%

Saturated Fat 0.11 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 8.3 mg0%

Total Carbohydrate 32.3 g12%

Dietary Fiber 4 g14%

Total Sugars 5.1 g

Protein 4.5 g

Vitamin D 0 mcg0%

Calcium 6.6 mg1%

Iron 0.58 mg3%

Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2.1 mg
Folate13% 51.1 µg
Vitamin B613% 0.21 mg
Thiamin (B1)11% 0.14 mg
Riboflavin (B2)9% 0.12 mg
Choline7% 36.3 mg
Pantothenic acid (B5)6% 0.3 mg
Vitamin C6% 5.1 mg
Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese9% 0.21 mg
Phosphorus8% 94 mg
Magnesium7% 31.4 mg
Copper7% 0.061 mg
Zinc6% 0.66 mg
Potassium5% 243 mg
Iron3% 0.58 mg
Selenium2% 1.2 µg
Calcium1% 6.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.78 g
Leucine•0.45 g
Aspartic acid0.39 g
Proline0.32 g
Alanine0.31 g
Valine•0.3 g
Serine0.28 g
Lysine•0.27 g
Isoleucine•0.24 g
Phenylalanine•0.23 g
Arginine0.22 g
Threonine•0.2 g
Tyrosine0.19 g
Glycine0.15 g
Methionine•0.12 g
Histidine•0.12 g
Cystine0.068 g
Tryptophan•0.054 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 94%
Same value as 14 of 901 other records.
leastmost
Vitamin C
Lower than 85%
Same value as 5 of 867 other records.
leastmost
Iron
Lower than 84%
Same value as 6 of 901 other records.
leastmost
Potassium
Lower than 82%
Same value as 2 of 901 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 1 of 893 other records.
leastmost
Sodium
Lower than 80%
Same value as 27 of 900 other records.
leastmost

Questions

How many calories are in frozen white sweet corn, boiled, no salt?: 1 cup (165 g): 132 calories; protein: 4.5 g, carbohydrates: 32.3 g, fat: 0.71 g.
How much protein is in frozen white sweet corn, boiled, no salt?: 2.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in frozen white sweet corn, boiled, no salt?: 17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+

Water	76.7 g
Energy	80 kcal
Energy	335 kj
Protein	2.8 g
Total lipid (fat)	0.43 g
Ash	0.53 g
Carbohydrate, by difference	19.6 g
Fiber, total dietary	2.4 g
Total Sugars	3.1 g
Calcium, Ca	4 mg
Iron, Fe	0.35 mg
Magnesium, Mg	19 mg
Phosphorus, P	57 mg
Potassium, K	147 mg
Sodium, Na	5 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.13 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.083 mg
Riboflavin	0.071 mg
Niacin	1.3 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.13 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Choline, total	22 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	3 iu
Lycopene	0 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.066 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.062 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.13 g
MUFA 16:1	0 g
MUFA 18:1	0.13 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.006 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.033 g
Threonine	0.12 g
Isoleucine	0.15 g
Leucine	0.27 g
Lysine	0.17 g
Methionine	0.073 g
Cystine	0.041 g
Phenylalanine	0.14 g
Tyrosine	0.11 g
Valine	0.18 g
Arginine	0.14 g
Histidine	0.072 g
Alanine	0.18 g
Aspartic acid	0.24 g
Glutamic acid	0.47 g
Glycine	0.092 g
Proline	0.2 g
Serine	0.17 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168545, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.