Canned shell beans, solids and liquids

USDA name: Beans, shellie, canned, solids and liquids

74 calories in 1 cup (245 g). Per 100 g, protein: 1.8 g, carbohydrates: 6.2 g, fat: 0.19 g.

Serving
1
= 245 g
74KCAL

Canned shell beans, solids and liquids, 1 cup

74 calories

Protein
4.3 g
Carbs
15.2 g
Fat
0.47 g
Fiber
8.3 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.056 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 818 mg36%
Total Carbohydrate 15.2 g6%
Dietary Fiber 8.3 g30%
Total Sugars 1.5 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 71 mg5%
Iron 2.4 mg13%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K16% 19.6 µg
  • Folate11% 44.1 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin C8% 7.6 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)7% 0.078 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Choline6% 32.3 mg
  • Niacin (B3)3% 0.5 mg
  • Vitamin A3% 26.9 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese41% 0.94 mg
  • Sodium36% 818 mg
  • Copper22% 0.2 mg
  • Iron13% 2.4 mg
  • Selenium9% 5.1 µg
  • Magnesium9% 36.8 mg
  • Zinc6% 0.66 mg
  • Phosphorus6% 73.5 mg
  • Potassium6% 267 mg
  • Calcium5% 71 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 2 of 901 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 900 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 598 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 5 of 867 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 8 of 799 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 17 of 893 other records.

    leastmost

Questions

How many calories are in canned shell beans, solids and liquids?
1 cup (245 g): 74 calories; protein: 4.3 g, carbohydrates: 15.2 g, fat: 0.47 g.
How much protein is in canned shell beans, solids and liquids?
1.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in canned shell beans, solids and liquids?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water90.7 g
Energy30 kcal
Energy126 kj
Protein1.8 g
Total lipid (fat)0.19 g
Ash1.2 g
Carbohydrate, by difference6.2 g
Fiber, total dietary3.4 g
Total Sugars0.63 g
Calcium, Ca29 mg
Iron, Fe0.99 mg
Magnesium, Mg15 mg
Phosphorus, P30 mg
Potassium, K109 mg
Sodium, Na334 mg
Zinc, Zn0.27 mg
Copper, Cu0.08 mg
Manganese, Mn0.38 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.032 mg
Riboflavin0.054 mg
Niacin0.2 mg
Pantothenic acid0.13 mg
Vitamin B-60.049 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total13.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta137 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU228 iu
Lycopene0 µg
Lutein + zeaxanthin331 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated0.023 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.021 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.04 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169960, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.