White mushrooms, raw

USDA name: Mushrooms, white, raw

4 calories in 1 medium (18 g). Per 100 g, protein: 3.1 g, carbohydrates: 3.3 g, fat: 0.34 g.

Serving
1
= 18 g
4KCAL

White mushrooms, raw, 1 medium

4 calories

Protein
0.56 g
Carbs
0.59 g
Fat
0.061 g
Fiber
0.18 g
Sugars
0.36 g

Nutrition Facts

Serving size1 medium (18 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.061 g0%
Saturated Fat 0.009 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.9 mg0%
Total Carbohydrate 0.59 g0%
Dietary Fiber 0.18 g1%
Total Sugars 0.36 g
Protein 0.56 g
Vitamin D 0.036 mcg0%
Calcium 0.54 mg0%
Iron 0.09 mg1%
Potassium 57.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.072 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Niacin (B3)4% 0.65 mg
  • Thiamin (B1)1% 0.015 mg
  • Vitamin B61% 0.019 mg
  • Folate1% 3.1 µg
  • Choline1% 3.1 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D, Vitamin E, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper6% 0.057 mg
  • Selenium3% 1.7 µg
  • Phosphorus1% 15.5 mg
  • Potassium1% 57.2 mg
  • Zinc1% 0.094 mg
  • Iron1% 0.09 mg

Little or none: Magnesium, Manganese, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.062 g
  • Valine•0.042 g
  • Alanine0.036 g
  • Aspartic acid0.035 g
  • Leucine•0.022 g
  • Lysine•0.019 g
  • Threonine•0.019 g
  • Serine0.017 g
  • Glycine0.017 g
  • Phenylalanine•0.015 g
  • Arginine0.014 g
  • Isoleucine•0.014 g
  • Proline0.014 g
  • Histidine•0.01 g
  • Tyrosine0.008 g
  • Tryptophan•0.006 g
  • Methionine•0.006 g
  • Cystine0.002 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 22 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 3 of 867 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 22 of 799 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 893 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 27 of 900 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 4 of 901 other records.

    leastmost

Questions

How many calories are in white mushrooms, raw?
1 medium (18 g): 4 calories; protein: 0.56 g, carbohydrates: 0.59 g, fat: 0.061 g.
How much protein is in white mushrooms, raw?
3.1 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in white mushrooms, raw?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water92.5 g
Energy22 kcal
Energy93 kj
Protein3.1 g
Total lipid (fat)0.34 g
Ash0.85 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1 g
Total Sugars2 g
Sucrose0 g
Glucose1.5 g
Fructose0.17 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca3 mg
Iron, Fe0.5 mg
Magnesium, Mg9 mg
Phosphorus, P86 mg
Potassium, K318 mg
Sodium, Na5 mg
Zinc, Zn0.52 mg
Copper, Cu0.32 mg
Manganese, Mn0.047 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.081 mg
Riboflavin0.4 mg
Niacin3.6 mg
Pantothenic acid1.5 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total17.3 mg
Betaine9.4 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D2 (ergocalciferol)0.2 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)1 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.05 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.04 g
SFA 17:00 g
SFA 18:00.01 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.16 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol2 mg
Beta-sitosterol0 mg
Tryptophan0.035 g
Threonine0.11 g
Isoleucine0.076 g
Leucine0.12 g
Lysine0.11 g
Methionine0.031 g
Cystine0.012 g
Phenylalanine0.085 g
Tyrosine0.044 g
Valine0.23 g
Arginine0.078 g
Histidine0.057 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.34 g
Glycine0.092 g
Proline0.076 g
Serine0.094 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169251, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.