Sprouted navy beans, raw

USDA name: Beans, navy, mature seeds, sprouted, raw

70 calories in 1 cup (104 g). Per 100 g, protein: 6.2 g, carbohydrates: 13.1 g, fat: 0.7 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more protein than 93%, and more iron than 86%.

Compare with another food →

Serving
1
= 104 g
70KCAL
Where the calories come from

Sprouted navy beans, raw, 1 cup

70 calories

  • Protein6.4 g30% of calories
  • Carbs13.6 g63% of calories
  • Fat0.73 g8% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (104 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.73 g1%
Saturated Fat 0.088 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.5 mg1%
Total Carbohydrate 13.6 g5%
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 15.6 mg1%
Iron 2 mg11%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 137 µg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin C22% 19.6 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)8% 1.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Magnesium25% 105 mg
  • Manganese18% 0.42 mg
  • Iron11% 2 mg
  • Zinc8% 0.93 mg
  • Phosphorus8% 104 mg
  • Potassium7% 319 mg
  • Calcium1% 15.6 mg
  • Selenium1% 0.62 µg
  • Sodium1% 13.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.83 g
  • Glutamic acid0.78 g
  • Leucine•0.46 g
  • Lysine•0.36 g
  • Arginine0.35 g
  • Serine0.34 g
  • Valine•0.33 g
  • Phenylalanine•0.32 g
  • Isoleucine•0.28 g
  • Threonine•0.27 g
  • Alanine0.27 g
  • Proline0.26 g
  • Glycine0.22 g
  • Tyrosine0.22 g
  • Histidine•0.18 g
  • Cystine0.073 g
  • Methionine•0.067 g
  • Tryptophan•0.067 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 8 of 893 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 23 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 4 of 867 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in sprouted navy beans, raw?
1 cup (104 g): 70 calories; protein: 6.4 g, carbohydrates: 13.6 g, fat: 0.73 g.
How much protein is in sprouted navy beans, raw?
6.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in sprouted navy beans, raw?
estimated 13.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+
Water79.2 g
Energy67 kcal
Energy280 kj
Protein6.2 g
Total lipid (fat)0.7 g
Ash0.95 g
Carbohydrate, by difference13.1 g
Calcium, Ca15 mg
Iron, Fe1.9 mg
Magnesium, Mg101 mg
Phosphorus, P100 mg
Potassium, K307 mg
Sodium, Na13 mg
Zinc, Zn0.89 mg
Copper, Cu0.36 mg
Manganese, Mn0.41 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.39 mg
Riboflavin0.21 mg
Niacin1.2 mg
Pantothenic acid0.82 mg
Vitamin B-60.19 mg
Folate, total132 µg
Folic acid0 µg
Folate, food132 µg
Folate, DFE132 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU4 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.085 g
SFA 16:00.076 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.052 g
MUFA 18:10.052 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.15 g
PUFA 18:30.26 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.064 g
Threonine0.26 g
Isoleucine0.27 g
Leucine0.44 g
Lysine0.35 g
Methionine0.064 g
Cystine0.07 g
Phenylalanine0.31 g
Tyrosine0.21 g
Valine0.32 g
Arginine0.34 g
Histidine0.17 g
Alanine0.26 g
Aspartic acid0.8 g
Glutamic acid0.75 g
Glycine0.21 g
Proline0.25 g
Serine0.33 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169139, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.