Sprouted navy beans, raw
USDA name: Beans, navy, mature seeds, sprouted, raw
70 calories in 1 cup (104 g). 6.2 g protein, 13.1 g carbs and 0.7 g fat per 100 g.
Sprouted navy beans, raw, 1 cup
70 calories
- Protein
- 6.4 g
- Carbs
- 13.6 g
- Fat
- 0.73 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate34% 137 µg
- Thiamin (B1)34% 0.41 mg
- Vitamin C22% 19.6 mg
- Riboflavin (B2)17% 0.22 mg
- Pantothenic acid (B5)17% 0.86 mg
- Vitamin B612% 0.2 mg
- Niacin (B3)8% 1.3 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper41% 0.37 mg
- Magnesium25% 105 mg
- Manganese18% 0.42 mg
- Iron11% 2 mg
- Zinc8% 0.93 mg
- Phosphorus8% 104 mg
- Potassium7% 319 mg
- Calcium1% 15.6 mg
- Selenium1% 0.62 µg
- Sodium1% 13.5 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.83 g
- Glutamic acid0.78 g
- Leucine•0.46 g
- Lysine•0.36 g
- Arginine0.35 g
- Serine0.34 g
- Valine•0.33 g
- Phenylalanine•0.32 g
- Isoleucine•0.28 g
- Threonine•0.27 g
- Alanine0.27 g
- Proline0.26 g
- Glycine0.22 g
- Tyrosine0.22 g
- Histidine•0.18 g
- Cystine0.073 g
- Methionine•0.067 g
- Tryptophan•0.067 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Protein
Higher than 93%
leastmostIron
Higher than 86%
leastmostTotal fat
Higher than 80%
leastmostCalcium
Lower than 74%
leastmostVitamin C
Higher than 69%
leastmostCarbohydrates
Higher than 69%
leastmost
Questions
- How many calories are in sprouted navy beans, raw?
- 1 cup (104 g) has 70 calories, 6.4 g of protein, 13.6 g of carbohydrates and 0.73 g of fat.
- How much protein is in sprouted navy beans, raw?
- 6.2 g per 100 g, which is 37% of its calories.
- How many net carbs are in sprouted navy beans, raw?
- 13.1 g per 100 g: 13.1 g of carbohydrates minus 0 g of fiber.
All 61 nutrients, per 100 g+
| Water | 79.2 g |
| Energy | 67 kcal |
| Energy | 280 kj |
| Protein | 6.2 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 13.1 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 101 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.36 mg |
| Manganese, Mn | 0.41 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.21 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 132 µg |
| Folic acid | 0 µg |
| Folate, food | 132 µg |
| Folate, DFE | 132 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.085 g |
| SFA 16:0 | 0.076 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.052 g |
| MUFA 18:1 | 0.052 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.26 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.064 g |
| Threonine | 0.26 g |
| Isoleucine | 0.27 g |
| Leucine | 0.44 g |
| Lysine | 0.35 g |
| Methionine | 0.064 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.31 g |
| Tyrosine | 0.21 g |
| Valine | 0.32 g |
| Arginine | 0.34 g |
| Histidine | 0.17 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 0.75 g |
| Glycine | 0.21 g |
| Proline | 0.25 g |
| Serine | 0.33 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169139, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.