Chopped onions, frozen, boiled, with salt

USDA name: Onions, frozen, chopped, cooked, boiled, drained, with salt

4 calories in 1 tbsp chopped (15 g). Per 100 g, protein: 0.77 g, carbohydrates: 6 g, fat: 0.1 g.

Serving
1
= 15 g
4KCAL

Chopped onions, frozen, boiled, with salt, 1 tbsp chopped

4 calories

Protein
0.12 g
Carbs
0.9 g
Fat
0.015 g
Fiber
0.26 g
Sugars
0.43 g

Nutrition Facts

Serving size1 tbsp chopped (15 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.015 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 37.2 mg2%
Total Carbohydrate 0.9 g0%
Dietary Fiber 0.26 g1%
Total Sugars 0.43 g
Protein 0.12 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 0.045 mg0%
Potassium 16.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.01 mg

Little or none: Folate, Vitamin C, Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Niacin (B3), Choline, Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium2% 37.2 mg

Little or none: Manganese, Potassium, Copper, Iron, Phosphorus, Magnesium, Calcium, Selenium, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.018 g
  • Arginine0.015 g
  • Aspartic acid0.006 g
  • Lysine•0.005 g
  • Glycine0.005 g
  • Isoleucine•0.004 g
  • Leucine•0.004 g
  • Proline0.004 g
  • Serine0.003 g
  • Alanine0.003 g
  • Phenylalanine•0.003 g
  • Tyrosine0.003 g
  • Threonine•0.003 g
  • Valine•0.003 g
  • Cystine0.002 g
  • Histidine•0.002 g
  • Tryptophan•0.002 g
  • Methionine•0.001 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 2 of 901 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 7 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 10 of 867 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 900 other records.

    leastmost

Questions

How many calories are in chopped onions, frozen, boiled, with salt?
1 tbsp chopped (15 g): 4 calories; protein: 0.12 g, carbohydrates: 0.9 g, fat: 0.015 g.
How much protein is in chopped onions, frozen, boiled, with salt?
0.77 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in chopped onions, frozen, boiled, with salt?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water92.2 g
Energy26 kcal
Energy109 kj
Protein0.77 g
Total lipid (fat)0.1 g
Ash0.89 g
Carbohydrate, by difference6 g
Fiber, total dietary1.7 g
Total Sugars2.9 g
Calcium, Ca16 mg
Iron, Fe0.3 mg
Magnesium, Mg6 mg
Phosphorus, P19 mg
Potassium, K108 mg
Sodium, Na248 mg
Zinc, Zn0.07 mg
Copper, Cu0.019 mg
Manganese, Mn0.071 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.023 mg
Riboflavin0.025 mg
Niacin0.14 mg
Pantothenic acid0.099 mg
Vitamin B-60.069 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total4.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.014 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10 g
MUFA 18:10.013 g
Fatty acids, total polyunsaturated0.038 g
PUFA 18:20.036 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.018 g
Isoleucine0.027 g
Leucine0.027 g
Lysine0.036 g
Methionine0.006 g
Cystine0.014 g
Phenylalanine0.02 g
Tyrosine0.019 g
Valine0.018 g
Arginine0.1 g
Histidine0.012 g
Alanine0.021 g
Aspartic acid0.042 g
Glutamic acid0.12 g
Glycine0.032 g
Proline0.024 g
Serine0.022 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170101, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.