Boiled potatoes, with skin, flesh, unsalted

USDA name: Potatoes, boiled, cooked in skin, flesh, without salt

68 calories in 0.5 cup (78 g). Per 100 g, protein: 1.9 g, carbohydrates: 20.1 g, fat: 0.1 g.

Serving
1
= 78 g
68KCAL

Boiled potatoes, with skin, flesh, unsalted, 0.5 cup

68 calories

Protein
1.5 g
Carbs
15.7 g
Fat
0.078 g
Fiber
1.4 g
Sugars
0.71 g

Nutrition Facts

Serving size0.5 cup (78 g)
Amount per serving
Calories68
% Daily Value*
Total Fat 0.078 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 15.7 g6%
Dietary Fiber 1.4 g5%
Total Sugars 0.71 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.24 mg1%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B614% 0.23 mg
  • Vitamin C11% 10.1 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)7% 0.083 mg
  • Folate2% 7.8 µg
  • Choline2% 10.5 mg
  • Vitamin K1% 1.7 µg
  • Riboflavin (B2)1% 0.016 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Potassium6% 296 mg
  • Manganese5% 0.11 mg
  • Magnesium4% 17.2 mg
  • Phosphorus3% 34.3 mg
  • Zinc2% 0.23 mg
  • Iron1% 0.24 mg

Little or none: Selenium, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.36 g
  • Glutamic acid0.24 g
  • Lysine•0.089 g
  • Leucine•0.087 g
  • Valine•0.082 g
  • Arginine0.067 g
  • Phenylalanine•0.065 g
  • Serine0.063 g
  • Isoleucine•0.059 g
  • Tyrosine0.054 g
  • Threonine•0.053 g
  • Proline0.052 g
  • Alanine0.044 g
  • Glycine0.044 g
  • Histidine•0.032 g
  • Methionine•0.023 g
  • Tryptophan•0.023 g
  • Cystine0.019 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 15 of 901 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 9 of 901 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 35 of 900 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 893 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 2 of 598 other records.

    leastmost

Questions

How many calories are in boiled potatoes, with skin, flesh, unsalted?
0.5 cup (78 g): 68 calories; protein: 1.5 g, carbohydrates: 15.7 g, fat: 0.078 g.
How much protein is in boiled potatoes, with skin, flesh, unsalted?
1.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in boiled potatoes, with skin, flesh, unsalted?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water77 g
Energy87 kcal
Energy364 kj
Protein1.9 g
Total lipid (fat)0.1 g
Ash0.92 g
Carbohydrate, by difference20.1 g
Fiber, total dietary1.8 g
Total Sugars0.91 g
Sucrose0.19 g
Glucose0.34 g
Fructose0.29 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca5 mg
Iron, Fe0.31 mg
Magnesium, Mg22 mg
Phosphorus, P44 mg
Potassium, K379 mg
Sodium, Na4 mg
Zinc, Zn0.3 mg
Copper, Cu0.19 mg
Manganese, Mn0.14 mg
Selenium, Se0.3 µg
Fluoride, F49.4 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.11 mg
Riboflavin0.02 mg
Niacin1.4 mg
Pantothenic acid0.52 mg
Vitamin B-60.3 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total13.5 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.029 g
Threonine0.068 g
Isoleucine0.076 g
Leucine0.11 g
Lysine0.11 g
Methionine0.03 g
Cystine0.024 g
Phenylalanine0.083 g
Tyrosine0.069 g
Valine0.1 g
Arginine0.086 g
Histidine0.041 g
Alanine0.057 g
Aspartic acid0.46 g
Glutamic acid0.31 g
Glycine0.056 g
Proline0.067 g
Serine0.081 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170438, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.