Poblano peppers, seeded, raw

USDA name: Peppers, poblano, seeded, raw

28 calories in 100 g. Per 100 g, protein: 1.4 g, carbohydrates: 5.1 g, fat: 0.19 g.

Serving
1
= 100 g
28KCAL

Poblano peppers, seeded, raw, 100 g

28 calories

Protein
1.4 g
Carbs
5.1 g
Fat
0.19 g
Fiber
2.1 g
Sugars
2.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories28
% Daily Value*
Total Fat 0.19 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 5.1 g2%
Dietary Fiber 2.1 g7%
Total Sugars 2.7 g
Protein 1.4 g
Calcium 8.4 mg1%
Iron 0.12 mg1%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C143% 128 mg
  • Vitamin B618% 0.31 mg
  • Folate7% 26.1 µg
  • Biotin (B7)5% 1.4 µg
  • Niacin (B3)4% 0.65 mg

minerals

% of the Daily Value in this serving

  • Copper7% 0.064 mg
  • Manganese6% 0.15 mg
  • Potassium4% 192 mg
  • Magnesium3% 10.7 mg
  • Phosphorus2% 22.4 mg
  • Zinc1% 0.13 mg
  • Iron1% 0.12 mg
  • Calcium1% 8.4 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 17 of 900 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 867 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in poblano peppers, seeded, raw?
100 g: 28 calories; protein: 1.4 g, carbohydrates: 5.1 g, fat: 0.19 g.
How much protein is in poblano peppers, seeded, raw?
1.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in poblano peppers, seeded, raw?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Water92.8 g
Energy (Atwater General Factors)28 kcal
Nitrogen0.23 g
Protein1.4 g
Total lipid (fat)0.19 g
Ash0.41 g
Carbohydrate, by difference5.1 g
Fiber, total dietary2.1 g
Sugars, Total2.7 g
Sucrose0 g
Glucose1.6 g
Fructose1.1 g
Lactose0 g
Maltose0 g
Calcium, Ca8.4 mg
Iron, Fe0.12 mg
Magnesium, Mg10.7 mg
Phosphorus, P22.4 mg
Potassium, K192 mg
Sodium, Na0 mg
Zinc, Zn0.13 mg
Copper, Cu0.064 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid128 mg
Niacin0.65 mg
Vitamin B-60.31 mg
Biotin1.4 µg
Folate, total26.1 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2747662, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.