Sprouted peas, boiled, salted

USDA name: Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

98 calories in 100 g. 7 g protein, 17.1 g carbs and 0.51 g fat per 100 g.

Serving
1
= 100 g
98KCAL

Sprouted peas, boiled, salted, 100 g

98 calories

Protein
7 g
Carbs
17.1 g
Fat
0.51 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories98
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 239 mg10%
Total Carbohydrate 17.1 g6%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 1.7 mg9%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)22% 0.28 mg
  • Thiamin (B1)18% 0.22 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Folate9% 36 µg
  • Vitamin B68% 0.13 mg
  • Vitamin C7% 6.6 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin A1% 5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese14% 0.33 mg
  • Sodium10% 239 mg
  • Magnesium10% 41 mg
  • Iron9% 1.7 mg
  • Zinc7% 0.78 mg
  • Potassium6% 268 mg
  • Copper2% 0.02 mg
  • Calcium2% 26 mg
  • Phosphorus2% 24 mg
  • Selenium1% 0.6 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.85 g
  • Arginine0.63 g
  • Lysine•0.5 g
  • Leucine•0.47 g
  • Serine0.39 g
  • Proline0.36 g
  • Phenylalanine•0.33 g
  • Alanine0.32 g
  • Valine•0.28 g
  • Glycine0.27 g
  • Threonine•0.24 g
  • Isoleucine•0.22 g
  • Histidine•0.22 g
  • Cystine0.2 g
  • Tyrosine0.16 g
  • Methionine•0.089 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Protein

    Higher than 94%

    leastmost

  • Calories

    Higher than 82%

    leastmost

  • Iron

    Higher than 82%

    leastmost

  • Carbohydrates

    Higher than 76%

    leastmost

  • Total fat

    Higher than 73%

    leastmost

  • Sodium

    Higher than 70%

    leastmost

Questions

How many calories are in sprouted peas, boiled, salted?
100 g has 98 calories, 7 g of protein, 17.1 g of carbohydrates and 0.51 g of fat.
How much protein is in sprouted peas, boiled, salted?
7 g per 100 g, which is 29% of its calories.
How many net carbs are in sprouted peas, boiled, salted?
17.1 g per 100 g: 17.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 60 nutrients, per 100 g+
Water74.4 g
Energy98 kcal
Energy411 kj
Protein7 g
Total lipid (fat)0.51 g
Ash0.99 g
Carbohydrate, by difference17.1 g
Calcium, Ca26 mg
Iron, Fe1.7 mg
Magnesium, Mg41 mg
Phosphorus, P24 mg
Potassium, K268 mg
Sodium, Na239 mg
Zinc, Zn0.78 mg
Copper, Cu0.02 mg
Manganese, Mn0.33 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid6.6 mg
Thiamin0.22 mg
Riboflavin0.28 mg
Niacin1.1 mg
Pantothenic acid0.68 mg
Vitamin B-60.13 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Vitamin B-120 µg
Vitamin A, RAE5 µg
Retinol0 µg
Vitamin A, IU107 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.09 g
SFA 16:00.082 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.045 g
MUFA 18:10.045 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.2 g
PUFA 18:30.045 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.24 g
Isoleucine0.22 g
Leucine0.47 g
Lysine0.5 g
Methionine0.089 g
Cystine0.2 g
Phenylalanine0.33 g
Tyrosine0.16 g
Valine0.28 g
Arginine0.63 g
Histidine0.22 g
Alanine0.32 g
Aspartic acid0.85 g
Glutamic acid1.3 g
Glycine0.27 g
Proline0.36 g
Serine0.39 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170511, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.