Pokeberry shoots, raw

USDA name: Pokeberry shoots, (poke), raw

37 calories in 1 cup (160 g). Per 100 g, protein: 2.6 g, carbohydrates: 3.7 g, fat: 0.4 g.

Serving
1
= 160 g
37KCAL

Pokeberry shoots, raw, 1 cup

37 calories

Protein
4.2 g
Carbs
5.9 g
Fat
0.64 g
Fiber
2.7 g
Sugars
—

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.64 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 36.8 mg2%
Total Carbohydrate 5.9 g2%
Dietary Fiber 2.7 g10%
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 84.8 mg7%
Iron 2.7 mg15%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C242% 218 mg
  • Vitamin A77% 696 µg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin B614% 0.23 mg
  • Niacin (B3)12% 1.9 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate6% 25.6 µg
  • Pantothenic acid (B5)2% 0.078 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese29% 0.67 mg
  • Copper28% 0.25 mg
  • Iron15% 2.7 mg
  • Potassium8% 387 mg
  • Magnesium7% 28.8 mg
  • Calcium7% 84.8 mg
  • Phosphorus6% 70.4 mg
  • Zinc3% 0.38 mg
  • Selenium3% 1.4 µg
  • Sodium2% 36.8 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 867 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 3 of 893 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 2 of 901 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 21 of 893 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 23 of 799 other records.

    leastmost

Questions

How many calories are in pokeberry shoots, raw?
1 cup (160 g): 37 calories; protein: 4.2 g, carbohydrates: 5.9 g, fat: 0.64 g.
How much protein is in pokeberry shoots, raw?
2.6 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in pokeberry shoots, raw?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water91.6 g
Energy23 kcal
Energy96 kj
Protein2.6 g
Total lipid (fat)0.4 g
Ash1.7 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.7 g
Calcium, Ca53 mg
Iron, Fe1.7 mg
Magnesium, Mg18 mg
Phosphorus, P44 mg
Potassium, K242 mg
Sodium, Na23 mg
Zinc, Zn0.24 mg
Copper, Cu0.16 mg
Manganese, Mn0.42 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid136 mg
Thiamin0.08 mg
Riboflavin0.33 mg
Niacin1.2 mg
Pantothenic acid0.049 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-120 µg
Vitamin A, RAE435 µg
Retinol0 µg
Vitamin A, IU8,700 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170432, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.