Pokeberry shoots, boiled, with salt

USDA name: Pokeberry shoots, (poke), cooked, boiled, drained, with salt

33 calories in 1 cup (165 g). Per 100 g, protein: 2.3 g, carbohydrates: 3.1 g, fat: 0.4 g.

Serving
1
= 165 g
33KCAL

Pokeberry shoots, boiled, with salt, 1 cup

33 calories

Protein
3.8 g
Carbs
5.1 g
Fat
0.66 g
Fiber
2.5 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 0.66 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 419 mg18%
Total Carbohydrate 5.1 g2%
Dietary Fiber 2.5 g9%
Total Sugars 2.6 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 87.5 mg7%
Iron 2 mg11%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C150% 135 mg
  • Vitamin K149% 178 µg
  • Vitamin A80% 718 µg
  • Riboflavin (B2)32% 0.41 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E9% 1.4 mg
  • Folate4% 14.8 µg
  • Pantothenic acid (B5)1% 0.064 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese24% 0.55 mg
  • Copper23% 0.21 mg
  • Sodium18% 419 mg
  • Iron11% 2 mg
  • Calcium7% 87.5 mg
  • Potassium6% 304 mg
  • Magnesium6% 23.1 mg
  • Phosphorus4% 54.5 mg
  • Zinc3% 0.31 mg
  • Selenium3% 1.5 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 1 of 867 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 2 of 893 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 5 of 900 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 2 of 901 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 27 of 799 other records.

    leastmost

Questions

How many calories are in pokeberry shoots, boiled, with salt?
1 cup (165 g): 33 calories; protein: 3.8 g, carbohydrates: 5.1 g, fat: 0.66 g.
How much protein is in pokeberry shoots, boiled, with salt?
2.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in pokeberry shoots, boiled, with salt?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 50 reported nutrients, per 100 g+
Water92.9 g
Energy20 kcal
Energy84 kj
Protein2.3 g
Total lipid (fat)0.4 g
Ash1.3 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.5 g
Total Sugars1.6 g
Calcium, Ca53 mg
Iron, Fe1.2 mg
Magnesium, Mg14 mg
Phosphorus, P33 mg
Potassium, K184 mg
Sodium, Na254 mg
Zinc, Zn0.19 mg
Copper, Cu0.13 mg
Manganese, Mn0.34 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid82 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin1.1 mg
Pantothenic acid0.039 mg
Vitamin B-60.11 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total0.3 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE435 µg
Retinol0 µg
Carotene, beta5,220 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8,700 iu
Lycopene0 µg
Lutein + zeaxanthin1,747 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)108 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170518, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.