Raw maitake mushrooms

USDA name: Mushrooms, maitake, raw

22 calories in 1 cup diced (70 g). Per 100 g, protein: 1.9 g, carbohydrates: 7 g, fat: 0.19 g.

Serving
1
= 70 g
22KCAL

Raw maitake mushrooms, 1 cup diced

22 calories

Protein
1.4 g
Carbs
4.9 g
Fat
0.13 g
Fiber
1.9 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup diced (70 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.021 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.7 mg0%
Total Carbohydrate 4.9 g2%
Dietary Fiber 1.9 g7%
Total Sugars 1.4 g
Protein 1.4 g
Vitamin D 19.7 mcg98%
Calcium 0.7 mg0%
Iron 0.21 mg1%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D98% 19.7 µg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)9% 0.1 mg
  • Choline7% 35.8 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Folate4% 14.7 µg
  • Vitamin B62% 0.039 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Zinc5% 0.53 mg
  • Phosphorus4% 51.8 mg
  • Potassium3% 143 mg
  • Selenium3% 1.5 µg
  • Manganese2% 0.041 mg
  • Magnesium2% 7 mg
  • Iron1% 0.21 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.18 g
  • Aspartic acid0.14 g
  • Alanine0.087 g
  • Arginine0.07 g
  • Serine0.07 g
  • Valine•0.07 g
  • Threonine•0.067 g
  • Glycine0.063 g
  • Lysine•0.063 g
  • Leucine•0.056 g
  • Tyrosine0.049 g
  • Phenylalanine•0.042 g
  • Proline0.042 g
  • Isoleucine•0.038 g
  • Histidine•0.032 g
  • Tryptophan•0.025 g
  • Cystine0.018 g
  • Methionine•0.011 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 19 of 900 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 7 of 901 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 17 of 893 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in raw maitake mushrooms?
1 cup diced (70 g): 22 calories; protein: 1.4 g, carbohydrates: 4.9 g, fat: 0.13 g.
How much protein is in raw maitake mushrooms?
1.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in raw maitake mushrooms?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water90.4 g
Energy31 kcal
Energy130 kj
Protein1.9 g
Total lipid (fat)0.19 g
Ash0.53 g
Carbohydrate, by difference7 g
Fiber, total dietary2.7 g
Total Sugars2.1 g
Sucrose0 g
Glucose1.7 g
Fructose0 g
Lactose0.33 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca1 mg
Iron, Fe0.3 mg
Magnesium, Mg10 mg
Phosphorus, P74 mg
Potassium, K204 mg
Sodium, Na1 mg
Zinc, Zn0.75 mg
Copper, Cu0.25 mg
Manganese, Mn0.059 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.24 mg
Niacin6.6 mg
Pantothenic acid0.27 mg
Vitamin B-60.056 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total51.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1,123 iu
Vitamin D (D2 + D3)28.1 µg
Vitamin D2 (ergocalciferol)28.1 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.03 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.03 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.09 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol2 mg
Beta-sitosterol0 mg
Tryptophan0.035 g
Threonine0.095 g
Isoleucine0.055 g
Leucine0.08 g
Lysine0.09 g
Methionine0.015 g
Cystine0.025 g
Phenylalanine0.06 g
Tyrosine0.07 g
Valine0.1 g
Arginine0.1 g
Histidine0.045 g
Alanine0.12 g
Aspartic acid0.2 g
Glutamic acid0.26 g
Glycine0.09 g
Proline0.06 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169403, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.