Butterbur, raw

USDA name: Butterbur, (fuki), raw

13 calories in 1 cup (94 g). Per 100 g, protein: 0.39 g, carbohydrates: 3.6 g, fat: 0.04 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less total fat than 99%, and less protein than 99%.

Compare with another food →

Serving
1
= 94 g
13KCAL
Where the calories come from

Butterbur, raw, 1 cup

13 calories

  • Protein0.37 g10% of calories
  • Carbs3.4 g88% of calories
  • Fat0.038 g2% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (94 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.038 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.6 mg0%
Total Carbohydrate 3.4 g1%
Protein 0.37 g
Vitamin D 0 mcg0%
Calcium 96.8 mg7%
Iron 0.094 mg1%
Potassium 616 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.6 mg
  • Vitamin B65% 0.09 mg
  • Folate2% 9.4 µg
  • Thiamin (B1)2% 0.019 mg
  • Riboflavin (B2)1% 0.019 mg
  • Niacin (B3)1% 0.19 mg
  • Pantothenic acid (B5)1% 0.03 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium13% 616 mg
  • Manganese11% 0.26 mg
  • Copper11% 0.097 mg
  • Calcium7% 96.8 mg
  • Magnesium3% 13.2 mg
  • Selenium2% 0.85 µg
  • Zinc1% 0.15 mg
  • Phosphorus1% 11.3 mg
  • Iron1% 0.094 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 3 of 893 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 2 of 901 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 12 of 893 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in butterbur, raw?
1 cup (94 g): 13 calories; protein: 0.37 g, carbohydrates: 3.4 g, fat: 0.038 g.
How much protein is in butterbur, raw?
0.39 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in butterbur, raw?
estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+
Water94.5 g
Energy14 kcal
Energy59 kj
Protein0.39 g
Total lipid (fat)0.04 g
Ash1.5 g
Carbohydrate, by difference3.6 g
Calcium, Ca103 mg
Iron, Fe0.1 mg
Magnesium, Mg14 mg
Phosphorus, P12 mg
Potassium, K655 mg
Sodium, Na7 mg
Zinc, Zn0.16 mg
Copper, Cu0.1 mg
Manganese, Mn0.27 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid31.5 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.032 mg
Vitamin B-60.096 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU50 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170385, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.