How many calories are in butterbur, raw?

1 cup (94 g) has 13 calories, 0.37 g of protein, 3.4 g of carbohydrates and 0.038 g of fat.

How much protein is in butterbur, raw?

0.39 g per 100 g, which is 11% of its calories.

How many net carbs are in butterbur, raw?

3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.

Butterbur, raw

USDA name: Butterbur, (fuki), raw

13 calories in 1 cup (94 g). 0.39 g protein, 3.6 g carbs and 0.04 g fat per 100 g.

Serving

= 94 g

Butterbur, raw, 1 cup

13 calories

Protein: 0.37 g
Carbs: 3.4 g
Fat: 0.038 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1 cup (94 g)

Amount per serving
Calories13

% Daily Value*

Total Fat 0.038 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 6.6 mg0%

Total Carbohydrate 3.4 g1%

Protein 0.37 g

Vitamin D 0 mcg0%

Calcium 96.8 mg7%

Iron 0.094 mg1%

Potassium 616 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C33% 29.6 mg
Vitamin B65% 0.09 mg
Folate2% 9.4 µg
Thiamin (B1)2% 0.019 mg
Riboflavin (B2)1% 0.019 mg
Niacin (B3)1% 0.19 mg
Pantothenic acid (B5)1% 0.03 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium13% 616 mg
Manganese11% 0.26 mg
Copper11% 0.097 mg
Calcium7% 96.8 mg
Magnesium3% 13.2 mg
Selenium2% 0.85 µg
Zinc1% 0.15 mg
Phosphorus1% 11.3 mg
Iron1% 0.094 mg

Little or none: Sodium.

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Total fat
Lower than 99%
leastmost
Protein
Lower than 99%
leastmost
Iron
Lower than 98%
leastmost
Calories
Lower than 97%
leastmost
Potassium
Higher than 95%
leastmost
Calcium
Higher than 87%
leastmost

Questions

How many calories are in butterbur, raw?: 1 cup (94 g) has 13 calories, 0.37 g of protein, 3.4 g of carbohydrates and 0.038 g of fat.
How much protein is in butterbur, raw?: 0.39 g per 100 g, which is 11% of its calories.
How many net carbs are in butterbur, raw?: 3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 35 nutrients, per 100 g+

Water	94.5 g
Energy	14 kcal
Energy	59 kj
Protein	0.39 g
Total lipid (fat)	0.04 g
Ash	1.5 g
Carbohydrate, by difference	3.6 g
Calcium, Ca	103 mg
Iron, Fe	0.1 mg
Magnesium, Mg	14 mg
Phosphorus, P	12 mg
Potassium, K	655 mg
Sodium, Na	7 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.27 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	31.5 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.2 mg
Pantothenic acid	0.032 mg
Vitamin B-6	0.096 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	50 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170385, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.