Fennel, raw

USDA name: Fennel, bulb, raw

27 calories in 1 cup, sliced (87 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.3 g, fat: 0.2 g.

Serving
1
= 87 g
27KCAL

Fennel, raw, 1 cup, sliced

27 calories

Protein
1.1 g
Carbs
6.4 g
Fat
0.17 g
Fiber
2.7 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup, sliced (87 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.078 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.2 mg2%
Total Carbohydrate 6.4 g2%
Dietary Fiber 2.7 g10%
Total Sugars 3.4 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 42.6 mg3%
Iron 0.64 mg4%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K46% 54.6 µg
  • Vitamin C12% 10.4 mg
  • Folate6% 23.5 µg
  • Vitamin A5% 41.8 µg
  • Pantothenic acid (B5)4% 0.2 mg
  • Niacin (B3)3% 0.56 mg
  • Vitamin E3% 0.5 mg
  • Vitamin B62% 0.041 mg
  • Riboflavin (B2)2% 0.028 mg
  • Choline2% 11.5 mg
  • Thiamin (B1)1% 0.009 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium8% 360 mg
  • Manganese7% 0.17 mg
  • Copper6% 0.057 mg
  • Iron4% 0.64 mg
  • Magnesium4% 14.8 mg
  • Phosphorus3% 43.5 mg
  • Calcium3% 42.6 mg
  • Sodium2% 45.2 mg
  • Zinc2% 0.17 mg
  • Selenium1% 0.61 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 79%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 1 of 598 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 5 of 901 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 17 of 799 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 48 of 893 other records.

    leastmost

Questions

How many calories are in fennel, raw?
1 cup, sliced (87 g): 27 calories; protein: 1.1 g, carbohydrates: 6.4 g, fat: 0.17 g.
How much protein is in fennel, raw?
1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fennel, raw?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water90.2 g
Energy31 kcal
Energy129 kj
Protein1.2 g
Total lipid (fat)0.2 g
Ash1.1 g
Carbohydrate, by difference7.3 g
Fiber, total dietary3.1 g
Total Sugars3.9 g
Calcium, Ca49 mg
Iron, Fe0.73 mg
Magnesium, Mg17 mg
Phosphorus, P50 mg
Potassium, K414 mg
Sodium, Na52 mg
Zinc, Zn0.2 mg
Copper, Cu0.066 mg
Manganese, Mn0.19 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.01 mg
Riboflavin0.032 mg
Niacin0.64 mg
Pantothenic acid0.23 mg
Vitamin B-60.047 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total13.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol0 µg
Carotene, beta578 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU963 iu
Lycopene0 µg
Lutein + zeaxanthin607 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)62.8 µg
Fatty acids, total saturated0.09 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.079 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.068 g
MUFA 16:10.002 g
MUFA 18:10.065 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.17 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169385, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.