How many calories are in fennel bulb, raw?

1 fennel bulb (235 g) has 73 calories, 2.9 g of protein, 17.2 g of carbohydrates and 0.47 g of fat.

How much protein is in fennel bulb, raw?

1.2 g per 100 g, which is 16% of its calories.

How many net carbs are in fennel bulb, raw?

4.2 g per 100 g: 7.3 g of carbohydrates minus 3.1 g of fiber.

Fennel bulb, raw

73 calories in 1 fennel bulb (235 g). 1.2 g protein, 7.3 g carbs and 0.2 g fat per 100 g.

Serving

= 235 g

Fennel bulb, raw, 1 fennel bulb

73 calories

Protein: 2.9 g
Carbs: 17.2 g
Fat: 0.47 g
Fiber: 7.3 g
Sugars: 9.2 g

Nutrition Facts

Serving size1 fennel bulb (235 g)

Amount per serving
Calories73

% Daily Value*

Total Fat 0.47 g1%

Saturated Fat 0.21 g1%

Cholesterol 0 mg0%

Sodium 122 mg5%

Total Carbohydrate 17.2 g6%

Dietary Fiber 7.3 g26%

Total Sugars 9.2 g

Protein 2.9 g

Vitamin D 0 mcg0%

Calcium 115 mg9%

Iron 1.7 mg10%

Potassium 973 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K123% 148 µg
Vitamin C31% 28.2 mg
Folate16% 63.5 µg
Vitamin A13% 113 µg
Niacin (B3)9% 1.5 mg
Vitamin E9% 1.4 mg
Vitamin B66% 0.11 mg
Riboflavin (B2)6% 0.075 mg
Choline6% 31 mg
Thiamin (B1)2% 0.024 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium21% 973 mg
Copper17% 0.16 mg
Iron10% 1.7 mg
Magnesium10% 40 mg
Phosphorus9% 118 mg
Calcium9% 115 mg
Sodium5% 122 mg
Zinc4% 0.47 mg
Selenium3% 1.6 µg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

Potassium
Higher than 94%
leastmost
Calcium
Higher than 88%
leastmost
Total fat
Lower than 83%
leastmost
Sodium
Lower than 80%
leastmost
Sugars
Higher than 80%
leastmost
Calories
Lower than 79%
leastmost

Questions

How many calories are in fennel bulb, raw?: 1 fennel bulb (235 g) has 73 calories, 2.9 g of protein, 17.2 g of carbohydrates and 0.47 g of fat.
How much protein is in fennel bulb, raw?: 1.2 g per 100 g, which is 16% of its calories.
How many net carbs are in fennel bulb, raw?: 4.2 g per 100 g: 7.3 g of carbohydrates minus 3.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	90.2 g
Energy	31 kcal
Protein	1.2 g
Total lipid (fat)	0.2 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	3.1 g
Total Sugars	3.9 g
Calcium, Ca	49 mg
Iron, Fe	0.73 mg
Magnesium, Mg	17 mg
Phosphorus, P	50 mg
Potassium, K	414 mg
Sodium, Na	52 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.066 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	12 mg
Thiamin	0.01 mg
Riboflavin	0.032 mg
Niacin	0.64 mg
Vitamin B-6	0.047 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	13.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	0 µg
Carotene, beta	578 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	607 µg
Vitamin E (alpha-tocopherol)	0.58 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	62.8 µg
Fatty acids, total saturated	0.09 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.079 g
SFA 18:0	0.009 g
Fatty acids, total monounsaturated	0.068 g
MUFA 16:1	0.002 g
MUFA 18:1	0.065 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.17 g
PUFA 18:2	0.17 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709779, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.