Fennel bulb, cooked

135 calories in 1 fennel bulb (218 g). Per 100 g, protein: 1.4 g, carbohydrates: 8.3 g, fat: 3.2 g.

Among the other records in Other vegetables and combinations, per 100 g: more potassium than 99%, and more calcium than 90%.

Compare with another food →

Serving
1
= 218 g
135KCAL
Where the calories come from

Fennel bulb, cooked, 1 fennel bulb

135 calories

  • Protein3.1 g8% of calories
  • Carbs18.1 g49% of calories

    incl. 7.6 g fiber · 9.8 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size1 fennel bulb (218 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.9 g10%
Cholesterol 4.4 mg1%
Sodium 440 mg19%
Total Carbohydrate 18.1 g7%
Dietary Fiber 7.6 g27%
Total Sugars 9.8 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 122 mg9%
Iron 1.8 mg10%
Potassium 1,029 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K134% 161 µg
  • Vitamin C28% 25.3 mg
  • Vitamin E16% 2.4 mg
  • Vitamin A16% 142 µg
  • Folate14% 56.7 µg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B69% 0.15 mg
  • Choline6% 33.4 mg
  • Riboflavin (B2)6% 0.076 mg
  • Thiamin (B1)2% 0.022 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium22% 1,029 mg
  • Sodium19% 440 mg
  • Copper18% 0.16 mg
  • Iron10% 1.8 mg
  • Phosphorus10% 124 mg
  • Magnesium10% 41.4 mg
  • Calcium9% 122 mg
  • Zinc5% 0.5 mg
  • Selenium3% 1.7 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in fennel bulb, cooked?
1 fennel bulb (218 g): 135 calories; protein: 3.1 g, carbohydrates: 18.1 g, fat: 7 g.
How much protein is in fennel bulb, cooked?
1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fennel bulb, cooked?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.5 g
Energy62 kcal
Protein1.4 g
Total lipid (fat)3.2 g
Carbohydrate, by difference8.3 g
Fiber, total dietary3.5 g
Total Sugars4.5 g
Calcium, Ca56 mg
Iron, Fe0.84 mg
Magnesium, Mg19 mg
Phosphorus, P57 mg
Potassium, K472 mg
Sodium, Na202 mg
Zinc, Zn0.23 mg
Copper, Cu0.075 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.01 mg
Riboflavin0.035 mg
Niacin0.69 mg
Vitamin B-60.067 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total15.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol13 µg
Carotene, beta631 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin657 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)74 µg
Fatty acids, total saturated0.89 g
SFA 4:00.021 g
SFA 6:00.015 g
SFA 8:00.009 g
SFA 10:00.02 g
SFA 12:00.024 g
SFA 14:00.077 g
SFA 16:00.52 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.019 g
MUFA 18:11.1 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:30.095 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709907, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.