How many calories are in canned white sweet corn, no salt added?

1 cup (210 g): 166 calories; protein: 5.1 g, carbohydrates: 40.8 g, fat: 1.1 g.

How much protein is in canned white sweet corn, no salt added?

2.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in canned white sweet corn, no salt added?

17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canned white sweet corn, no salt added

USDA name: Corn, sweet, white, canned, vacuum pack, no salt added

166 calories in 1 cup (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 19.4 g, fat: 0.5 g.

Serving

= 210 g

Canned white sweet corn, no salt added, 1 cup

166 calories

Protein: 5.1 g
Carbs: 40.8 g
Fat: 1.1 g
Fiber: 4.2 g
Sugars: —

Nutrition Facts

Serving size1 cup (210 g)

Amount per serving
Calories166

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.16 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 6.3 mg0%

Total Carbohydrate 40.8 g15%

Dietary Fiber 4.2 g15%

Protein 5.1 g

Vitamin D 0 mcg0%

Calcium 10.5 mg1%

Iron 0.88 mg5%

Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)28% 1.4 mg
Folate26% 103 µg
Vitamin C19% 17 mg
Niacin (B3)15% 2.5 mg
Riboflavin (B2)12% 0.15 mg
Thiamin (B1)7% 0.086 mg
Vitamin B67% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium12% 48.3 mg
Copper11% 0.1 mg
Phosphorus11% 134 mg
Zinc9% 0.97 mg
Potassium8% 391 mg
Manganese6% 0.14 mg
Iron5% 0.88 mg
Selenium3% 1.5 µg
Calcium1% 10.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.0 g
Leucine•0.55 g
Alanine0.46 g
Proline0.46 g
Aspartic acid0.38 g
Valine•0.29 g
Serine0.24 g
Phenylalanine•0.24 g
Lysine•0.21 g
Arginine0.21 g
Isoleucine•0.2 g
Threonine•0.2 g
Glycine0.2 g
Tyrosine0.19 g
Histidine•0.14 g
Methionine•0.1 g
Cystine0.042 g
Tryptophan•0.036 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 92%
Same value as 15 of 901 other records.
leastmost
Sodium
Lower than 88%
Same value as 29 of 900 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 3 of 893 other records.
leastmost
Iron
Lower than 75%
Same value as 8 of 901 other records.
leastmost
Calories
Higher than 74%
Same value as 6 of 893 other records.
leastmost
Potassium
Lower than 73%
Same value as 5 of 901 other records.
leastmost

Questions

How many calories are in canned white sweet corn, no salt added?: 1 cup (210 g): 166 calories; protein: 5.1 g, carbohydrates: 40.8 g, fat: 1.1 g.
How much protein is in canned white sweet corn, no salt added?: 2.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in canned white sweet corn, no salt added?: 17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+

Water	76.6 g
Energy	79 kcal
Energy	332 kj
Protein	2.4 g
Total lipid (fat)	0.5 g
Ash	1.1 g
Carbohydrate, by difference	19.4 g
Fiber, total dietary	2 g
Calcium, Ca	5 mg
Iron, Fe	0.42 mg
Magnesium, Mg	23 mg
Phosphorus, P	64 mg
Potassium, K	186 mg
Sodium, Na	3 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.067 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	8.1 mg
Thiamin	0.041 mg
Riboflavin	0.073 mg
Niacin	1.2 mg
Pantothenic acid	0.68 mg
Vitamin B-6	0.055 mg
Folate, total	49 µg
Folic acid	0 µg
Folate, food	49 µg
Folate, DFE	49 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	1 iu
Lycopene	0 µg
Lutein + zeaxanthin	40 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.077 g
SFA 16:0	0.073 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.15 g
MUFA 18:1	0.15 g
Fatty acids, total polyunsaturated	0.24 g
PUFA 18:2	0.23 g
PUFA 18:3	0.007 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.017 g
Threonine	0.097 g
Isoleucine	0.097 g
Leucine	0.26 g
Lysine	0.1 g
Methionine	0.05 g
Cystine	0.02 g
Phenylalanine	0.11 g
Tyrosine	0.092 g
Valine	0.14 g
Arginine	0.098 g
Histidine	0.066 g
Alanine	0.22 g
Aspartic acid	0.18 g
Glutamic acid	0.47 g
Glycine	0.095 g
Proline	0.22 g
Serine	0.11 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168543, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.