Onions, frozen, chopped, cooked, boiled, drained, without salt

4 calories in 1 tbsp chopped (15 g). Per 100 g, protein: 0.77 g, carbohydrates: 6.6 g, fat: 0.1 g.

Serving
1
= 15 g
4KCAL

Onions, frozen, chopped, cooked, boiled, drained, without salt, 1 tbsp chopped

4 calories

Protein
0.12 g
Carbs
0.99 g
Fat
0.015 g
Fiber
0.27 g
Sugars
0.43 g

Nutrition Facts

Serving size1 tbsp chopped (15 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.015 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0.27 g1%
Total Sugars 0.43 g
Protein 0.12 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 0.045 mg0%
Potassium 16.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.01 mg

Little or none: Folate, Vitamin C, Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Niacin (B3), Choline, Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

    Little or none: Manganese, Potassium, Copper, Iron, Phosphorus, Magnesium, Calcium, Selenium, Zinc, Sodium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid0.018 g
    • Arginine0.015 g
    • Aspartic acid0.006 g
    • Lysine•0.005 g
    • Glycine0.005 g
    • Isoleucine•0.004 g
    • Leucine•0.004 g
    • Proline0.004 g
    • Serine0.003 g
    • Alanine0.003 g
    • Phenylalanine•0.003 g
    • Tyrosine0.003 g
    • Threonine•0.003 g
    • Valine•0.003 g
    • Cystine0.002 g
    • Histidine•0.002 g
    • Tryptophan•0.002 g
    • Methionine•0.001 g

    How it compares

    Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 93%

      Same value as 2 of 901 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 1 of 901 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 7 of 901 other records.

      leastmost

    • Vitamin C

      Lower than 87%

      Same value as 10 of 867 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 61 of 893 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 16 of 901 other records.

      leastmost

    Questions

    How many calories are in onions, frozen, chopped, cooked, boiled, drained, without salt?
    1 tbsp chopped (15 g): 4 calories; protein: 0.12 g, carbohydrates: 0.99 g, fat: 0.015 g.
    How much protein is in onions, frozen, chopped, cooked, boiled, drained, without salt?
    0.77 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in onions, frozen, chopped, cooked, boiled, drained, without salt?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 90 reported nutrients, per 100 g+
    Water92.2 g
    Energy28 kcal
    Energy118 kj
    Protein0.77 g
    Total lipid (fat)0.1 g
    Ash0.3 g
    Carbohydrate, by difference6.6 g
    Fiber, total dietary1.8 g
    Total Sugars2.9 g
    Calcium, Ca16 mg
    Iron, Fe0.3 mg
    Magnesium, Mg6 mg
    Phosphorus, P19 mg
    Potassium, K108 mg
    Sodium, Na12 mg
    Zinc, Zn0.07 mg
    Copper, Cu0.019 mg
    Manganese, Mn0.071 mg
    Selenium, Se0.4 µg
    Vitamin C, total ascorbic acid2.6 mg
    Thiamin0.023 mg
    Riboflavin0.025 mg
    Niacin0.14 mg
    Pantothenic acid0.099 mg
    Vitamin B-60.069 mg
    Folate, total13 µg
    Folic acid0 µg
    Folate, food13 µg
    Folate, DFE13 µg
    Choline, total4.4 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta1 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU2 iu
    Lycopene0 µg
    Lutein + zeaxanthin3 µg
    Vitamin E (alpha-tocopherol)0.01 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0.3 µg
    Fatty acids, total saturated0.016 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00 g
    SFA 16:00.014 g
    SFA 18:00.001 g
    Fatty acids, total monounsaturated0.013 g
    MUFA 16:10 g
    MUFA 18:10.013 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0.038 g
    PUFA 18:20.036 g
    PUFA 18:30.002 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Tryptophan0.011 g
    Threonine0.018 g
    Isoleucine0.027 g
    Leucine0.027 g
    Lysine0.036 g
    Methionine0.006 g
    Cystine0.014 g
    Phenylalanine0.02 g
    Tyrosine0.019 g
    Valine0.018 g
    Arginine0.1 g
    Histidine0.012 g
    Alanine0.021 g
    Aspartic acid0.042 g
    Glutamic acid0.12 g
    Glycine0.032 g
    Proline0.024 g
    Serine0.022 g
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170411, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.