How many calories are in onions, frozen, chopped, cooked, boiled, drained, without salt?

1 tbsp chopped (15 g): 4 calories; protein: 0.12 g, carbohydrates: 0.99 g, fat: 0.015 g.

How much protein is in onions, frozen, chopped, cooked, boiled, drained, without salt?

0.77 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in onions, frozen, chopped, cooked, boiled, drained, without salt?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Onions, frozen, chopped, cooked, boiled, drained, without salt

4 calories in 1 tbsp chopped (15 g). Per 100 g, protein: 0.77 g, carbohydrates: 6.6 g, fat: 0.1 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less potassium than 93%, and less protein than 91%.

Compare with another food →

Serving

= 15 g

Where the calories come from

Onions, frozen, chopped, cooked, boiled, drained, without salt, 1 tbsp chopped

4 calories

Protein0.12 g10% of calories
Carbs0.99 g87% of calories
incl. 0.27 g fiber · 0.43 g sugars
Fat0.015 g3% of calories

Nutrition Facts

Serving size1 tbsp chopped (15 g)

Amount per serving
Calories4

% Daily Value*

Total Fat 0.015 g0%

Saturated Fat 0.002 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.8 mg0%

Total Carbohydrate 0.99 g0%

Dietary Fiber 0.27 g1%

Total Sugars 0.43 g

Protein 0.12 g

Vitamin D 0 mcg0%

Calcium 2.4 mg0%

Iron 0.045 mg0%

Potassium 16.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B61% 0.01 mg

Little or none: Folate, Vitamin C, Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Niacin (B3), Choline, Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.018 g
Arginine0.015 g
Aspartic acid0.006 g
Lysine•0.005 g
Glycine0.005 g
Isoleucine•0.004 g
Leucine•0.004 g
Proline0.004 g
Serine0.003 g
Alanine0.003 g
Phenylalanine•0.003 g
Tyrosine0.003 g
Threonine•0.003 g
Valine•0.003 g
Cystine0.002 g
Histidine•0.002 g
Tryptophan•0.002 g
Methionine•0.001 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 93%
Same value as 2 of 901 other records.
leastmost
Protein
Lower than 91%
Same value as 1 of 901 other records.
leastmost
Iron
Lower than 88%
Same value as 7 of 901 other records.
leastmost
Vitamin C
Lower than 87%
Same value as 10 of 867 other records.
leastmost
Total fat
Lower than 85%
Same value as 61 of 893 other records.
leastmost
Calcium
Lower than 70%
Same value as 16 of 901 other records.
leastmost

Questions

How many calories are in onions, frozen, chopped, cooked, boiled, drained, without salt?: 1 tbsp chopped (15 g): 4 calories; protein: 0.12 g, carbohydrates: 0.99 g, fat: 0.015 g.
How much protein is in onions, frozen, chopped, cooked, boiled, drained, without salt?: 0.77 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in onions, frozen, chopped, cooked, boiled, drained, without salt?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	92.2 g
Energy	28 kcal
Energy	118 kj
Protein	0.77 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	6.6 g
Fiber, total dietary	1.8 g
Total Sugars	2.9 g
Calcium, Ca	16 mg
Iron, Fe	0.3 mg
Magnesium, Mg	6 mg
Phosphorus, P	19 mg
Potassium, K	108 mg
Sodium, Na	12 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.071 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.023 mg
Riboflavin	0.025 mg
Niacin	0.14 mg
Pantothenic acid	0.099 mg
Vitamin B-6	0.069 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	4.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 iu
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.016 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.014 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.013 g
MUFA 16:1	0 g
MUFA 18:1	0.013 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.038 g
PUFA 18:2	0.036 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g
Threonine	0.018 g
Isoleucine	0.027 g
Leucine	0.027 g
Lysine	0.036 g
Methionine	0.006 g
Cystine	0.014 g
Phenylalanine	0.02 g
Tyrosine	0.019 g
Valine	0.018 g
Arginine	0.1 g
Histidine	0.012 g
Alanine	0.021 g
Aspartic acid	0.042 g
Glutamic acid	0.12 g
Glycine	0.032 g
Proline	0.024 g
Serine	0.022 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170411, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.