Canned corn with red and green peppers, solids and liquids
USDA name: Corn with red and green peppers, canned, solids and liquids
170 calories in 1 cup (227 g). Per 100 g, protein: 2.3 g, carbohydrates: 18.2 g, fat: 0.55 g.
Canned corn with red and green peppers, solids and liquids, 1 cup
170 calories
- Protein
- 5.3 g
- Carbs
- 41.2 g
- Fat
- 1.2 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C22% 20 mg
- Pantothenic acid (B5)20% 1 mg
- Folate19% 77.2 µg
- Riboflavin (B2)14% 0.18 mg
- Niacin (B3)13% 2.2 mg
- Vitamin B613% 0.22 mg
- Thiamin (B1)4% 0.05 mg
- Vitamin A3% 27.2 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium34% 788 mg
- Copper15% 0.14 mg
- Magnesium14% 56.8 mg
- Phosphorus11% 141 mg
- Iron10% 1.8 mg
- Zinc8% 0.84 mg
- Potassium7% 347 mg
- Manganese4% 0.098 mg
- Selenium2% 1.4 µg
- Calcium1% 11.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1 g
- Leucine•0.56 g
- Alanine0.47 g
- Proline0.47 g
- Aspartic acid0.42 g
- Valine•0.3 g
- Serine0.25 g
- Phenylalanine•0.24 g
- Lysine•0.22 g
- Arginine0.22 g
- Isoleucine•0.21 g
- Threonine•0.21 g
- Glycine0.21 g
- Tyrosine0.2 g
- Histidine•0.14 g
- Methionine•0.11 g
- Cystine0.045 g
- Tryptophan•0.039 g
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 92%
Same value as 0 of 900 other records.
leastmostCalcium
Lower than 92%
Same value as 15 of 901 other records.
leastmostPotassium
Lower than 82%
Same value as 1 of 901 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 0 of 893 other records.
leastmostTotal fat
Higher than 75%
Same value as 2 of 893 other records.
leastmostCalories
Higher than 72%
Same value as 1 of 893 other records.
leastmost
Questions
- How many calories are in canned corn with red and green peppers, solids and liquids?
- 1 cup (227 g): 170 calories; protein: 5.3 g, carbohydrates: 41.2 g, fat: 1.2 g.
- How much protein is in canned corn with red and green peppers, solids and liquids?
- 2.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in canned corn with red and green peppers, solids and liquids?
- estimated 18.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
- Herdez baja blend seasoned sweet corn with red and green pepper
- Ahold mexican style corn with red and green peppers, Mexican style
- Country Fresh Inc. mexican street corn with red pepper, Green pepper, Feta cheese crumbles and chili lime butter, Mexican street corn
- Corner booth supreme with sausage, Pepperoni, Onion, And green, Yellow, & red peppers pub-style thin crust premium pizza, Supreme
- Wegmans asian style riced cauliflower with edamame, Corn, Red peppers, Green onion and a savory soy seasoning, Asian style
- Signature cafe BBQ flavored chopped salad vegetable blend, White meat chicken, Roasted corn, Green and red bell peppers, And tortilla strips with a BBQ ranch dressing, BBQ
- Gardein chick'n fajita made with rice, Meatless chick'n, Red and green bell peppers, Black beans, Caramelized onions and corn with a zesty fajita sauce bowl, Chick'n fajita
- Full circle market southwestern style chipotle black bean patty with a blend of brown rice, Onions, Green chilies, Corn, Black beans, Chipotle pepper and red & green peppers veggie burger patties, Southwestern style
All 64 reported nutrients, per 100 g+
| Water | 77.5 g |
| Energy | 75 kcal |
| Energy | 314 kj |
| Protein | 2.3 g |
| Total lipid (fat) | 0.55 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 18.2 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 347 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.043 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.95 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 232 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.085 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.079 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.16 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.16 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.008 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.017 g |
| Threonine | 0.093 g |
| Isoleucine | 0.093 g |
| Leucine | 0.25 g |
| Lysine | 0.099 g |
| Methionine | 0.048 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.11 g |
| Tyrosine | 0.087 g |
| Valine | 0.13 g |
| Arginine | 0.095 g |
| Histidine | 0.063 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.18 g |
| Glutamic acid | 0.45 g |
| Glycine | 0.091 g |
| Proline | 0.21 g |
| Serine | 0.11 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169218, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.