How many calories are in frozen boiled potatoes, with salt?

100 g: 63 calories; protein: 2 g, carbohydrates: 13.9 g, fat: 0.13 g.

How much protein is in frozen boiled potatoes, with salt?

2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in frozen boiled potatoes, with salt?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen boiled potatoes, with salt

USDA name: Potatoes, frozen, whole, cooked, boiled, drained, with salt

63 calories in 100 g. Per 100 g, protein: 2 g, carbohydrates: 13.9 g, fat: 0.13 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less calcium than 89%, and more sodium than 82%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Frozen boiled potatoes, with salt, 100 g

63 calories

Protein2 g12% of calories
Carbs13.9 g86% of calories
incl. 1.4 g fiber
Fat0.13 g2% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories63

% Daily Value*

Total Fat 0.13 g0%

Saturated Fat 0.034 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 256 mg11%

Total Carbohydrate 13.9 g5%

Dietary Fiber 1.4 g5%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 7 mg1%

Iron 0.84 mg5%

Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B612% 0.2 mg
Vitamin C10% 9.4 mg
Thiamin (B1)9% 0.1 mg
Niacin (B3)8% 1.3 mg
Pantothenic acid (B5)6% 0.28 mg
Folate2% 8 µg
Riboflavin (B2)2% 0.025 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium11% 256 mg
Copper9% 0.078 mg
Manganese8% 0.18 mg
Potassium6% 287 mg
Iron5% 0.84 mg
Magnesium3% 11 mg
Zinc2% 0.25 mg
Phosphorus2% 26 mg
Calcium1% 7 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.48 g
Glutamic acid0.33 g
Lysine•0.12 g
Leucine•0.12 g
Valine•0.11 g
Arginine0.091 g
Phenylalanine•0.088 g
Serine0.086 g
Isoleucine•0.08 g
Tyrosine0.073 g
Threonine•0.072 g
Proline0.071 g
Alanine0.061 g
Glycine0.059 g
Histidine•0.043 g
Methionine•0.031 g
Tryptophan•0.031 g
Cystine0.025 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 89%
Same value as 9 of 901 other records.
leastmost
Sodium
Higher than 82%
Same value as 0 of 900 other records.
leastmost
Total fat
Lower than 80%
Same value as 15 of 893 other records.
leastmost
Fiber
Lower than 80%
Same value as 22 of 799 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 67%
Same value as 1 of 893 other records.
leastmost

Questions

How many calories are in frozen boiled potatoes, with salt?: 100 g: 63 calories; protein: 2 g, carbohydrates: 13.9 g, fat: 0.13 g.
How much protein is in frozen boiled potatoes, with salt?: 2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frozen boiled potatoes, with salt?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+

Water	82.8 g
Energy	63 kcal
Energy	262 kj
Protein	2 g
Total lipid (fat)	0.13 g
Ash	1.2 g
Carbohydrate, by difference	13.9 g
Fiber, total dietary	1.4 g
Calcium, Ca	7 mg
Iron, Fe	0.84 mg
Magnesium, Mg	11 mg
Phosphorus, P	26 mg
Potassium, K	287 mg
Sodium, Na	256 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.18 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	9.4 mg
Thiamin	0.1 mg
Riboflavin	0.025 mg
Niacin	1.3 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.2 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.034 g
SFA 10:0	0.001 g
SFA 12:0	0.004 g
SFA 14:0	0.001 g
SFA 16:0	0.021 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.003 g
MUFA 16:1	0.001 g
MUFA 18:1	0.001 g
Fatty acids, total polyunsaturated	0.056 g
PUFA 18:2	0.042 g
PUFA 18:3	0.013 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.031 g
Threonine	0.072 g
Isoleucine	0.08 g
Leucine	0.12 g
Lysine	0.12 g
Methionine	0.031 g
Cystine	0.025 g
Phenylalanine	0.088 g
Tyrosine	0.073 g
Valine	0.11 g
Arginine	0.091 g
Histidine	0.043 g
Alanine	0.061 g
Aspartic acid	0.48 g
Glutamic acid	0.33 g
Glycine	0.059 g
Proline	0.071 g
Serine	0.086 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170116, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.