Frozen boiled potatoes, with salt

USDA name: Potatoes, frozen, whole, cooked, boiled, drained, with salt

63 calories in 100 g. 2 g protein, 13.9 g carbs and 0.13 g fat per 100 g.

Serving
1
= 100 g
63KCAL

Frozen boiled potatoes, with salt, 100 g

63 calories

Protein
2 g
Carbs
13.9 g
Fat
0.13 g
Fiber
1.4 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories63
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 256 mg11%
Total Carbohydrate 13.9 g5%
Dietary Fiber 1.4 g5%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.84 mg5%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg
  • Vitamin C10% 9.4 mg
  • Thiamin (B1)9% 0.1 mg
  • Niacin (B3)8% 1.3 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Folate2% 8 µg
  • Riboflavin (B2)2% 0.025 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 256 mg
  • Copper9% 0.078 mg
  • Manganese8% 0.18 mg
  • Potassium6% 287 mg
  • Iron5% 0.84 mg
  • Magnesium3% 11 mg
  • Zinc2% 0.25 mg
  • Phosphorus2% 26 mg
  • Calcium1% 7 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.48 g
  • Glutamic acid0.33 g
  • Lysine•0.12 g
  • Leucine•0.12 g
  • Valine•0.11 g
  • Arginine0.091 g
  • Phenylalanine•0.088 g
  • Serine0.086 g
  • Isoleucine•0.08 g
  • Tyrosine0.073 g
  • Threonine•0.072 g
  • Proline0.071 g
  • Alanine0.061 g
  • Glycine0.059 g
  • Histidine•0.043 g
  • Methionine•0.031 g
  • Tryptophan•0.031 g
  • Cystine0.025 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Calcium

    Lower than 90%

    leastmost

  • Fiber

    Lower than 82%

    leastmost

  • Sodium

    Higher than 82%

    leastmost

  • Total fat

    Lower than 82%

    leastmost

  • Carbohydrates

    Higher than 70%

    leastmost

  • Calories

    Higher than 67%

    leastmost

Questions

How many calories are in frozen boiled potatoes, with salt?
100 g has 63 calories, 2 g of protein, 13.9 g of carbohydrates and 0.13 g of fat.
How much protein is in frozen boiled potatoes, with salt?
2 g per 100 g, which is 13% of its calories.
How many net carbs are in frozen boiled potatoes, with salt?
12.5 g per 100 g: 13.9 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 66 nutrients, per 100 g+
Water82.8 g
Energy63 kcal
Energy262 kj
Protein2 g
Total lipid (fat)0.13 g
Ash1.2 g
Carbohydrate, by difference13.9 g
Fiber, total dietary1.4 g
Calcium, Ca7 mg
Iron, Fe0.84 mg
Magnesium, Mg11 mg
Phosphorus, P26 mg
Potassium, K287 mg
Sodium, Na256 mg
Zinc, Zn0.25 mg
Copper, Cu0.078 mg
Manganese, Mn0.18 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid9.4 mg
Thiamin0.1 mg
Riboflavin0.025 mg
Niacin1.3 mg
Pantothenic acid0.28 mg
Vitamin B-60.2 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.034 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.001 g
SFA 16:00.021 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10.001 g
MUFA 18:10.001 g
Fatty acids, total polyunsaturated0.056 g
PUFA 18:20.042 g
PUFA 18:30.013 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.031 g
Threonine0.072 g
Isoleucine0.08 g
Leucine0.12 g
Lysine0.12 g
Methionine0.031 g
Cystine0.025 g
Phenylalanine0.088 g
Tyrosine0.073 g
Valine0.11 g
Arginine0.091 g
Histidine0.043 g
Alanine0.061 g
Aspartic acid0.48 g
Glutamic acid0.33 g
Glycine0.059 g
Proline0.071 g
Serine0.086 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170116, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.