White button mushrooms

USDA name: Mushrooms, white button

25 calories in 100 g. Per 100 g, protein: 2.9 g, carbohydrates: 4.1 g, fat: 0.37 g.

Serving
1
= 100 g
25KCAL

White button mushrooms, 100 g

25 calories

Protein
2.9 g
Carbs
4.1 g
Fat
0.37 g
Fiber
1.7 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories25
% Daily Value*
Total Fat 0.37 g0%
Cholesterol —
Sodium 6.4 mg0%
Total Carbohydrate 4.1 g1%
Dietary Fiber 1.7 g6%
Protein 2.9 g
Vitamin D 0.022 mcg0%
Calcium 5.5 mg0%
Iron 0.23 mg1%
Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)34% 0.44 mg
  • Biotin (B7)30% 9.1 µg
  • Niacin (B3)24% 3.9 mg
  • Folate9% 34.8 µg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin B65% 0.077 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Selenium36% 20.1 µg
  • Potassium8% 373 mg
  • Phosphorus7% 93 mg
  • Zinc5% 0.51 mg
  • Magnesium2% 10.2 mg
  • Manganese2% 0.054 mg
  • Iron1% 0.23 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Valine•2.5 g
  • Leucine•1.9 g
  • Lysine•1.7 g
  • Threonine•1.4 g
  • Isoleucine•1.2 g
  • Phenylalanine•1.1 g
  • Histidine•0.66 g
  • Tryptophan•0.48 g
  • Methionine•0.37 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 900 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in white button mushrooms?
100 g: 25 calories; protein: 2.9 g, carbohydrates: 4.1 g, fat: 0.37 g.
How much protein is in white button mushrooms?
2.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in white button mushrooms?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 51 reported nutrients, per 100 g+
Water91.8 g
Energy (Atwater General Factors)31.2 kcal
Energy (Atwater Specific Factors)24.9 kcal
Nitrogen0.46 g
Protein2.9 g
Total lipid (fat)0.37 g
Ash0.83 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.7 g
Beta-glucan0.75 g
Calcium, Ca5.5 mg
Iron, Fe0.23 mg
Magnesium, Mg10.2 mg
Phosphorus, P93 mg
Potassium, K373 mg
Sodium, Na6.4 mg
Zinc, Zn0.51 mg
Copper, Cu0.39 mg
Manganese, Mn0.054 mg
Selenium, Se20.1 µg
Thiamin0.065 mg
Riboflavin0.44 mg
Niacin3.9 mg
Vitamin B-60.077 mg
Biotin9.1 µg
Folate, total34.8 µg
Vitamin D (D2 + D3), International Units0.87 iu
Vitamin D (D2 + D3)0.022 µg
Vitamin D2 (ergocalciferol)0.022 µg
Vitamin D40 µg
Glutathione4.3 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Ergosta-7-enol1.6 mg
Ergosta-7,22-dienol1.5 mg
Ergosta-5,7-dienol5.8 mg
Ergosterol55.6 mg
Beta-sitostanol0 mg
Delta-5-avenasterol0 mg
Delta-7-Stigmastenol0 mg
Tryptophan0.48 g
Threonine1.4 g
Isoleucine1.2 g
Leucine1.9 g
Lysine1.7 g
Methionine0.37 g
Phenylalanine1.1 g
Valine2.5 g
Histidine0.66 g
Ergothioneine4.3 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1999629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.