Canned carrots, no salt added

USDA name: Carrots, canned, no salt added, solids and liquids

28 calories in 0.5 cup slices (123 g). Per 100 g, protein: 0.59 g, carbohydrates: 5.4 g, fat: 0.14 g.

Serving
1
= 123 g
28KCAL

Canned carrots, no salt added, 0.5 cup slices

28 calories

Protein
0.73 g
Carbs
6.6 g
Fat
0.17 g
Fiber
2.2 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup slices (123 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 41.8 mg2%
Total Carbohydrate 6.6 g2%
Dietary Fiber 2.2 g8%
Total Sugars 3 g
Protein 0.73 g
Vitamin D 0 mcg0%
Calcium 38.1 mg3%
Iron 0.64 mg4%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A76% 686 µg
  • Vitamin K10% 12.1 µg
  • Vitamin B68% 0.14 mg
  • Vitamin E6% 0.9 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Niacin (B3)3% 0.52 mg
  • Vitamin C3% 2.5 mg
  • Riboflavin (B2)3% 0.033 mg
  • Folate2% 9.8 µg
  • Thiamin (B1)2% 0.023 mg
  • Choline1% 7.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese24% 0.55 mg
  • Copper14% 0.13 mg
  • Potassium4% 194 mg
  • Iron4% 0.64 mg
  • Zinc3% 0.36 mg
  • Calcium3% 38.1 mg
  • Magnesium3% 11.1 mg
  • Phosphorus2% 24.6 mg
  • Sodium2% 41.8 mg
  • Selenium1% 0.49 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.29 g
  • Threonine•0.15 g
  • Aspartic acid0.15 g
  • Alanine0.089 g
  • Leucine•0.08 g
  • Lysine•0.079 g
  • Arginine0.071 g
  • Cystine0.065 g
  • Isoleucine•0.06 g
  • Valine•0.054 g
  • Phenylalanine•0.048 g
  • Proline0.043 g
  • Serine0.042 g
  • Glycine0.037 g
  • Tyrosine0.033 g
  • Histidine•0.031 g
  • Methionine•0.016 g
  • Tryptophan•0.01 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 3 of 867 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 3 of 901 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 17 of 893 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 21 of 893 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 14 of 901 other records.

    leastmost

Questions

How many calories are in canned carrots, no salt added?
0.5 cup slices (123 g): 28 calories; protein: 0.73 g, carbohydrates: 6.6 g, fat: 0.17 g.
How much protein is in canned carrots, no salt added?
0.59 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in canned carrots, no salt added?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water93 g
Energy23 kcal
Energy98 kj
Protein0.59 g
Total lipid (fat)0.14 g
Ash0.92 g
Carbohydrate, by difference5.4 g
Fiber, total dietary1.8 g
Total Sugars2.5 g
Sucrose1.9 g
Glucose0.28 g
Fructose0.26 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca31 mg
Iron, Fe0.52 mg
Magnesium, Mg9 mg
Phosphorus, P20 mg
Potassium, K158 mg
Sodium, Na34 mg
Zinc, Zn0.29 mg
Copper, Cu0.1 mg
Manganese, Mn0.45 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.019 mg
Riboflavin0.027 mg
Niacin0.42 mg
Pantothenic acid0.14 mg
Vitamin B-60.11 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total6.3 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE558 µg
Retinol0 µg
Carotene, beta5,331 µg
Carotene, alpha2,743 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11,170 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated0.024 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.02 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10.002 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.068 g
PUFA 18:20.059 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.12 g
Isoleucine0.049 g
Leucine0.065 g
Lysine0.064 g
Methionine0.013 g
Cystine0.053 g
Phenylalanine0.039 g
Tyrosine0.027 g
Valine0.044 g
Arginine0.058 g
Histidine0.025 g
Alanine0.072 g
Aspartic acid0.12 g
Glutamic acid0.23 g
Glycine0.03 g
Proline0.035 g
Serine0.034 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169340, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.