Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

244 calories in 1 cup (210 g). Per 100 g, protein: 2.1 g, carbohydrates: 16.1 g, fat: 4.8 g.

Serving
1
= 210 g
244KCAL

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, 1 cup

244 calories

Protein
4.5 g
Carbs
33.9 g
Fat
10.1 g
Fiber
2.7 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 2 g10%
Trans Fat 1.3 g
Cholesterol 4.2 mg1%
Sodium 361 mg16%
Total Carbohydrate 33.9 g12%
Dietary Fiber 2.7 g10%
Total Sugars 3.7 g
Protein 4.5 g
Vitamin D 0.63 mcg3%
Calcium 73.5 mg6%
Iron 0.42 mg2%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B620% 0.34 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin C15% 13.7 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin A12% 107 µg
  • Niacin (B3)11% 1.8 mg
  • Vitamin K11% 13.2 µg
  • Vitamin B129% 0.21 µg
  • Vitamin E7% 1.1 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Choline5% 28.8 mg
  • Folate4% 16.8 µg
  • Vitamin D3% 0.63 µg

minerals

% of the Daily Value in this serving

  • Selenium21% 11.8 µg
  • Manganese18% 0.42 mg
  • Sodium16% 361 mg
  • Phosphorus10% 130 mg
  • Magnesium10% 42 mg
  • Potassium7% 326 mg
  • Copper7% 0.061 mg
  • Calcium6% 73.5 mg
  • Zinc5% 0.5 mg
  • Iron2% 0.42 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.85 g
  • Aspartic acid0.82 g
  • Leucine•0.29 g
  • Proline0.26 g
  • Phenylalanine•0.26 g
  • Valine•0.25 g
  • Lysine•0.24 g
  • Arginine0.2 g
  • Isoleucine•0.18 g
  • Serine0.18 g
  • Threonine•0.17 g
  • Alanine0.16 g
  • Tyrosine0.16 g
  • Glycine0.13 g
  • Histidine•0.092 g
  • Methionine•0.084 g
  • Tryptophan•0.065 g
  • Cystine0.05 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 3 of 901 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 893 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 17 of 799 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?
1 cup (210 g): 244 calories; protein: 4.5 g, carbohydrates: 33.9 g, fat: 10.1 g.
How much protein is in potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?
2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water76 g
Energy116 kcal
Energy486 kj
Protein2.1 g
Total lipid (fat)4.8 g
Ash0.93 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1.3 g
Total Sugars1.7 g
Sucrose0.18 g
Glucose0.16 g
Fructose0.18 g
Lactose1.1 g
Maltose0.09 g
Galactose0 g
Calcium, Ca35 mg
Iron, Fe0.2 mg
Magnesium, Mg20 mg
Phosphorus, P62 mg
Potassium, K155 mg
Sodium, Na172 mg
Zinc, Zn0.24 mg
Copper, Cu0.029 mg
Manganese, Mn0.2 mg
Selenium, Se5.6 µg
Fluoride, F39.6 µg
Vitamin C, total ascorbic acid6.5 mg
Thiamin0.09 mg
Riboflavin0.083 mg
Niacin0.86 mg
Pantothenic acid0.14 mg
Vitamin B-60.16 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total13.7 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol48 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU214 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma2.2 mg
Tocopherol, delta0.76 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)6.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.2 µg
Fatty acids, total saturated0.95 g
SFA 4:00.013 g
SFA 6:00.013 g
SFA 8:00.013 g
SFA 10:00.013 g
SFA 12:00.016 g
SFA 13:00 g
SFA 14:00.054 g
SFA 15:00.001 g
SFA 16:00.5 g
SFA 17:00.003 g
SFA 18:00.32 g
SFA 20:00.011 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 17:10.001 g
MUFA 18:11.7 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.94 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.6 g
Cholesterol2 mg
Phytosterols20 mg
Tryptophan0.031 g
Threonine0.081 g
Isoleucine0.087 g
Leucine0.14 g
Lysine0.12 g
Methionine0.04 g
Cystine0.024 g
Phenylalanine0.12 g
Tyrosine0.075 g
Valine0.12 g
Arginine0.096 g
Histidine0.044 g
Alanine0.075 g
Aspartic acid0.39 g
Glutamic acid0.4 g
Glycine0.061 g
Proline0.13 g
Serine0.084 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170042, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.