Canned yellow snap beans, no salt

USDA name: Beans, snap, yellow, canned, no salt added, solids and liquids

18 calories in 0.5 cup (120 g). Per 100 g, protein: 0.8 g, carbohydrates: 3.5 g, fat: 0.1 g.

Serving
1
= 120 g
18KCAL

Canned yellow snap beans, no salt, 0.5 cup

18 calories

Protein
0.96 g
Carbs
4.2 g
Fat
0.12 g
Fiber
1.8 g
Sugars
0.74 g

Nutrition Facts

Serving size0.5 cup (120 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.028 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16.8 mg1%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1.8 g6%
Total Sugars 0.74 g
Protein 0.96 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 1.1 mg6%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K31% 37.4 µg
  • Folate5% 21.6 µg
  • Vitamin C5% 4.8 mg
  • Riboflavin (B2)5% 0.061 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Thiamin (B1)3% 0.03 mg
  • Vitamin B62% 0.036 mg
  • Vitamin E2% 0.28 mg
  • Choline2% 10 mg
  • Niacin (B3)2% 0.24 mg
  • Vitamin A1% 4.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.4 mg
  • Copper9% 0.084 mg
  • Iron6% 1.1 mg
  • Magnesium4% 15.6 mg
  • Potassium3% 118 mg
  • Calcium2% 28.8 mg
  • Zinc2% 0.24 mg
  • Phosphorus2% 22.8 mg
  • Sodium1% 16.8 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.13 g
  • Glutamic acid0.098 g
  • Leucine•0.059 g
  • Serine0.052 g
  • Valine•0.048 g
  • Lysine•0.047 g
  • Alanine0.044 g
  • Threonine•0.042 g
  • Arginine0.038 g
  • Isoleucine•0.035 g
  • Phenylalanine•0.035 g
  • Proline0.035 g
  • Glycine0.034 g
  • Tyrosine0.023 g
  • Histidine•0.018 g
  • Methionine•0.011 g
  • Cystine0.01 g
  • Tryptophan•0.01 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 893 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 10 of 901 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 5 of 598 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 3 of 893 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

Questions

How many calories are in canned yellow snap beans, no salt?
0.5 cup (120 g): 18 calories; protein: 0.96 g, carbohydrates: 4.2 g, fat: 0.12 g.
How much protein is in canned yellow snap beans, no salt?
0.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in canned yellow snap beans, no salt?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water94.7 g
Energy15 kcal
Energy63 kj
Protein0.8 g
Total lipid (fat)0.1 g
Ash0.92 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.5 g
Total Sugars0.62 g
Calcium, Ca24 mg
Iron, Fe0.9 mg
Magnesium, Mg13 mg
Phosphorus, P19 mg
Potassium, K98 mg
Sodium, Na14 mg
Zinc, Zn0.2 mg
Copper, Cu0.07 mg
Manganese, Mn0.34 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.025 mg
Riboflavin0.051 mg
Niacin0.2 mg
Pantothenic acid0.11 mg
Vitamin B-60.03 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total8.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta50 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU83 iu
Lycopene0 µg
Lutein + zeaxanthin363 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)31.2 µg
Fatty acids, total saturated0.023 g
SFA 14:00 g
SFA 16:00.019 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.004 g
MUFA 16:10 g
MUFA 18:10.004 g
Fatty acids, total polyunsaturated0.052 g
PUFA 18:20.02 g
PUFA 18:30.032 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.035 g
Isoleucine0.029 g
Leucine0.049 g
Lysine0.039 g
Methionine0.009 g
Cystine0.008 g
Phenylalanine0.029 g
Tyrosine0.019 g
Valine0.04 g
Arginine0.032 g
Histidine0.015 g
Alanine0.037 g
Aspartic acid0.11 g
Glutamic acid0.082 g
Glycine0.028 g
Proline0.029 g
Serine0.043 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168504, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.