White mushrooms, stir-fried

USDA name: Mushrooms, white, stir-fried

28 calories in 1 cup sliced (108 g). Per 100 g, protein: 3.6 g, carbohydrates: 4 g, fat: 0.33 g.

Serving
1
= 108 g
28KCAL

White mushrooms, stir-fried, 1 cup sliced

28 calories

Protein
3.9 g
Carbs
4.4 g
Fat
0.36 g
Fiber
1.9 g
Sugars
0 g

Nutrition Facts

Serving size1 cup sliced (108 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.043 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 4.4 g2%
Dietary Fiber 1.9 g7%
Total Sugars 0 g
Protein 3.9 g
Vitamin D 0.22 mcg1%
Calcium 4.3 mg0%
Iron 0.27 mg2%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)38% 0.5 mg
  • Pantothenic acid (B5)31% 1.6 mg
  • Niacin (B3)27% 4.3 mg
  • Thiamin (B1)9% 0.1 mg
  • Folate5% 21.6 µg
  • Choline4% 23.7 mg
  • Vitamin B63% 0.045 mg
  • Vitamin D1% 0.22 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper35% 0.31 mg
  • Selenium27% 15 µg
  • Potassium9% 428 mg
  • Phosphorus9% 113 mg
  • Zinc6% 0.62 mg
  • Magnesium3% 11.9 mg
  • Manganese2% 0.051 mg
  • Iron2% 0.27 mg
  • Sodium1% 13 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.4 g
  • Valine•0.27 g
  • Alanine0.23 g
  • Aspartic acid0.23 g
  • Leucine•0.14 g
  • Lysine•0.13 g
  • Threonine•0.13 g
  • Serine0.11 g
  • Glycine0.11 g
  • Phenylalanine•0.099 g
  • Arginine0.091 g
  • Isoleucine•0.089 g
  • Proline0.089 g
  • Histidine•0.066 g
  • Tyrosine0.051 g
  • Tryptophan•0.04 g
  • Methionine•0.037 g
  • Cystine0.014 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 2 of 598 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 14 of 901 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 6 of 901 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in white mushrooms, stir-fried?
1 cup sliced (108 g): 28 calories; protein: 3.9 g, carbohydrates: 4.4 g, fat: 0.36 g.
How much protein is in white mushrooms, stir-fried?
3.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in white mushrooms, stir-fried?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water91.1 g
Energy26 kcal
Energy110 kj
Protein3.6 g
Total lipid (fat)0.33 g
Ash0.94 g
Carbohydrate, by difference4 g
Fiber, total dietary1.8 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca4 mg
Iron, Fe0.25 mg
Magnesium, Mg11 mg
Phosphorus, P105 mg
Potassium, K396 mg
Sodium, Na12 mg
Zinc, Zn0.57 mg
Copper, Cu0.29 mg
Manganese, Mn0.047 mg
Selenium, Se13.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.096 mg
Riboflavin0.46 mg
Niacin4 mg
Pantothenic acid1.4 mg
Vitamin B-60.042 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total21.9 mg
Betaine9.5 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D2 (ergocalciferol)0.2 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0.7 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.03 g
SFA 17:00 g
SFA 18:00.01 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.16 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.037 g
Threonine0.12 g
Isoleucine0.082 g
Leucine0.13 g
Lysine0.12 g
Methionine0.034 g
Cystine0.013 g
Phenylalanine0.092 g
Tyrosine0.047 g
Valine0.25 g
Arginine0.084 g
Histidine0.061 g
Alanine0.21 g
Aspartic acid0.21 g
Glutamic acid0.37 g
Glycine0.099 g
Proline0.082 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169253, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.