Kimchi

USDA name: Cabbage, kimchi

23 calories in 1 cup (150 g). Per 100 g, protein: 1.1 g, carbohydrates: 2.4 g, fat: 0.5 g.

Serving
1
= 150 g
23KCAL

Kimchi, 1 cup

23 calories

Protein
1.6 g
Carbs
3.6 g
Fat
0.75 g
Fiber
2.4 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.75 g1%
Saturated Fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 747 mg32%
Total Carbohydrate 3.6 g1%
Dietary Fiber 2.4 g9%
Total Sugars 1.6 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 49.5 mg4%
Iron 3.8 mg21%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K55% 65.4 µg
  • Riboflavin (B2)24% 0.32 mg
  • Folate20% 78 µg
  • Vitamin B619% 0.32 mg
  • Niacin (B3)10% 1.6 mg
  • Choline4% 23.3 mg
  • Thiamin (B1)1% 0.015 mg
  • Vitamin E1% 0.17 mg
  • Vitamin A1% 7.5 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium32% 747 mg
  • Iron21% 3.8 mg
  • Magnesium5% 21 mg
  • Potassium5% 227 mg
  • Copper4% 0.036 mg
  • Calcium4% 49.5 mg
  • Zinc3% 0.33 mg
  • Phosphorus3% 36 mg
  • Selenium1% 0.75 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 900 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 893 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 901 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in kimchi?
1 cup (150 g): 23 calories; protein: 1.6 g, carbohydrates: 3.6 g, fat: 0.75 g.
How much protein is in kimchi?
1.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in kimchi?
0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water94.3 g
Energy15 kcal
Energy65 kj
Protein1.1 g
Total lipid (fat)0.5 g
Ash1.7 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.6 g
Total Sugars1.1 g
Calcium, Ca33 mg
Iron, Fe2.5 mg
Magnesium, Mg14 mg
Phosphorus, P24 mg
Potassium, K151 mg
Sodium, Na498 mg
Zinc, Zn0.22 mg
Copper, Cu0.024 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.21 mg
Niacin1.1 mg
Vitamin B-60.21 mg
Folate, total52 µg
Folic acid0 µg
Folate, food52 µg
Folate, DFE52 µg
Choline, total15.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta55 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU93 iu
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)43.6 µg
Fatty acids, total saturated0.067 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.003 g
SFA 16:00.057 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.037 g
MUFA 16:10 g
MUFA 18:10.037 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170392, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.