Green bell peppers, raw

USDA name: Peppers, sweet, green, raw

24 calories in 1 medium (approx 2-3/4" long, 2-1/2" dia) (119 g). Per 100 g, protein: 0.86 g, carbohydrates: 4.6 g, fat: 0.17 g.

Serving
1
= 119 g
24KCAL

Green bell peppers, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia)

24 calories

Protein
1 g
Carbs
5.5 g
Fat
0.2 g
Fiber
2 g
Sugars
2.9 g

Nutrition Facts

Serving size1 medium (approx 2-3/4" long, 2-1/2" dia) (119 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.069 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.6 mg0%
Total Carbohydrate 5.5 g2%
Dietary Fiber 2 g7%
Total Sugars 2.9 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 11.9 mg1%
Iron 0.4 mg2%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C106% 95.7 mg
  • Vitamin B616% 0.27 mg
  • Vitamin K7% 8.8 µg
  • Thiamin (B1)6% 0.068 mg
  • Niacin (B3)4% 0.57 mg
  • Folate3% 11.9 µg
  • Vitamin E3% 0.44 mg
  • Riboflavin (B2)3% 0.033 mg
  • Vitamin A2% 21.4 µg
  • Pantothenic acid (B5)2% 0.12 mg
  • Choline1% 6.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.079 mg
  • Manganese6% 0.15 mg
  • Potassium4% 208 mg
  • Magnesium3% 11.9 mg
  • Iron2% 0.4 mg
  • Phosphorus2% 23.8 mg
  • Zinc1% 0.15 mg
  • Calcium1% 11.9 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.25 g
  • Glutamic acid0.23 g
  • Phenylalanine•0.11 g
  • Serine0.064 g
  • Lysine•0.046 g
  • Alanine0.043 g
  • Leucine•0.043 g
  • Threonine•0.043 g
  • Valine•0.043 g
  • Glycine0.036 g
  • Arginine0.032 g
  • Isoleucine•0.029 g
  • Proline0.029 g
  • Cystine0.014 g
  • Tryptophan•0.014 g
  • Tyrosine0.014 g
  • Histidine•0.012 g
  • Methionine•0.008 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 867 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 8 of 901 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 15 of 901 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

Questions

How many calories are in green bell peppers, raw?
1 medium (approx 2-3/4" long, 2-1/2" dia) (119 g): 24 calories; protein: 1 g, carbohydrates: 5.5 g, fat: 0.2 g.
How much protein is in green bell peppers, raw?
0.86 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in green bell peppers, raw?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water93.9 g
Energy20 kcal
Energy84 kj
Protein0.86 g
Total lipid (fat)0.17 g
Ash0.43 g
Carbohydrate, by difference4.6 g
Fiber, total dietary1.7 g
Total Sugars2.4 g
Sucrose0.11 g
Glucose1.2 g
Fructose1.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca10 mg
Iron, Fe0.34 mg
Magnesium, Mg10 mg
Phosphorus, P20 mg
Potassium, K175 mg
Sodium, Na3 mg
Zinc, Zn0.13 mg
Copper, Cu0.066 mg
Manganese, Mn0.12 mg
Selenium, Se0 µg
Fluoride, F2 µg
Vitamin C, total ascorbic acid80.4 mg
Thiamin0.057 mg
Riboflavin0.028 mg
Niacin0.48 mg
Pantothenic acid0.099 mg
Vitamin B-60.22 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total5.5 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol0 µg
Carotene, beta208 µg
Carotene, alpha21 µg
Cryptoxanthin, beta7 µg
Vitamin A, IU370 iu
Lycopene0 µg
Lutein + zeaxanthin341 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.058 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.05 g
SFA 17:00 g
SFA 18:00.008 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.008 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.062 g
PUFA 18:20.054 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols9 mg
Tryptophan0.012 g
Threonine0.036 g
Isoleucine0.024 g
Leucine0.036 g
Lysine0.039 g
Methionine0.007 g
Cystine0.012 g
Phenylalanine0.092 g
Tyrosine0.012 g
Valine0.036 g
Arginine0.027 g
Histidine0.01 g
Alanine0.036 g
Aspartic acid0.21 g
Glutamic acid0.19 g
Glycine0.03 g
Proline0.024 g
Serine0.054 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170427, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.