Zucchini, with skin, boiled, drained, unsalted

USDA name: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

27 calories in 1 cup, sliced (180 g). Per 100 g, protein: 1.1 g, carbohydrates: 2.7 g, fat: 0.36 g.

Serving
1
= 180 g
27KCAL

Zucchini, with skin, boiled, drained, unsalted, 1 cup, sliced

27 calories

Protein
2.1 g
Carbs
4.8 g
Fat
0.65 g
Fiber
1.8 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup, sliced (180 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 4.8 g2%
Dietary Fiber 1.8 g6%
Total Sugars 3.1 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 32.4 mg2%
Iron 0.67 mg4%
Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23.2 mg
  • Folate13% 50.4 µg
  • Vitamin A11% 101 µg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin B68% 0.14 mg
  • Vitamin K6% 7.6 µg
  • Niacin (B3)6% 0.92 mg
  • Thiamin (B1)5% 0.063 mg
  • Riboflavin (B2)3% 0.043 mg
  • Choline3% 16.9 mg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese14% 0.31 mg
  • Copper10% 0.094 mg
  • Potassium10% 475 mg
  • Magnesium8% 34.2 mg
  • Zinc5% 0.59 mg
  • Phosphorus5% 66.6 mg
  • Iron4% 0.67 mg
  • Calcium2% 32.4 mg
  • Selenium1% 0.36 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.14 g
  • Glutamic acid0.12 g
  • Leucine•0.067 g
  • Lysine•0.063 g
  • Alanine0.059 g
  • Valine•0.052 g
  • Arginine0.049 g
  • Serine0.047 g
  • Glycine0.043 g
  • Isoleucine•0.041 g
  • Phenylalanine•0.04 g
  • Proline0.036 g
  • Tyrosine0.031 g
  • Threonine•0.027 g
  • Histidine•0.025 g
  • Methionine•0.016 g
  • Cystine0.013 g
  • Tryptophan•0.011 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 893 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 22 of 799 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 901 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 6 of 901 other records.

    leastmost

Questions

How many calories are in zucchini, with skin, boiled, drained, unsalted?
1 cup, sliced (180 g): 27 calories; protein: 2.1 g, carbohydrates: 4.8 g, fat: 0.65 g.
How much protein is in zucchini, with skin, boiled, drained, unsalted?
1.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in zucchini, with skin, boiled, drained, unsalted?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water95.2 g
Energy15 kcal
Energy64 kj
Protein1.1 g
Total lipid (fat)0.36 g
Ash0.59 g
Carbohydrate, by difference2.7 g
Fiber, total dietary1 g
Total Sugars1.7 g
Starch0 g
Calcium, Ca18 mg
Iron, Fe0.37 mg
Magnesium, Mg19 mg
Phosphorus, P37 mg
Potassium, K264 mg
Sodium, Na3 mg
Zinc, Zn0.33 mg
Copper, Cu0.052 mg
Manganese, Mn0.17 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid12.9 mg
Thiamin0.035 mg
Riboflavin0.024 mg
Niacin0.51 mg
Pantothenic acid0.29 mg
Vitamin B-60.08 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total9.4 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol0 µg
Carotene, beta670 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,117 iu
Lycopene0 µg
Lutein + zeaxanthin1,150 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.072 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.065 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.029 g
MUFA 16:10 g
MUFA 18:10.029 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.058 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.015 g
Isoleucine0.023 g
Leucine0.037 g
Lysine0.035 g
Methionine0.009 g
Cystine0.007 g
Phenylalanine0.022 g
Tyrosine0.017 g
Valine0.029 g
Arginine0.027 g
Histidine0.014 g
Alanine0.033 g
Aspartic acid0.078 g
Glutamic acid0.068 g
Glycine0.024 g
Proline0.02 g
Serine0.026 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169292, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.